Thursday 12-12
Don’t forget! Barbell Club tonight in our open gym area! 5:30-7pm with Coach Ryan! Stallions:1. Skill: Movement Prep 2. For Time: Buy-In or Buy-Out: Assault Bike 1500mDirectly into…3 Rounds: Run 800m 50 Abmat Sit-Ups15/side Dumbbell Push Press (50/35lbs)*Athletes choice. Colts:1. Skill: Movement Prep 2. For Time: Buy-In or Buy-Out: Assault Bike 1500m* Directly into…3 Rounds: Run 800m 50 Abmat Sit-Ups15/side Dumbbell Push Press (35/20lbs)Mustangs:1.…
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