Stallions/Colts: Kettlebell Turkish Get-Up-10 minute play building to moderate load/side. 5 Sets For QUALITY:* 6-8/side Kettlebell Snatch 6-8/side Kettlebell Front Rack Reverse Lunges :30s Hollow Body Hold Rest :90s between sets. *Pick your weight. Move with purpose. Mustangs: Kettlebell Turkish Get-Up-10 minute play building to moderate load/side. 5 Sets For QUALITY:* 6-8/side Kettlebell Snatch 6-8/side…
Details
Stallions: “Drifter” Teams of 3, 25 Minute AMRAP: 12/9 Calorie Assault Bike 5x10m Shuttle Sprint 6 Box Jump Over (30/24″) 5x10m Shuttle Sprint Plate Push SPRINT-3×80′ AFAP (40/40′, 55/45 lb comp plates) Rest as needed between sets. Colts: “Drifter” Teams of 3, 25 Minute AMRAP: 12/9 Calorie Assault Bike 5x10m Shuttle Sprint 6 Box Jump…
Details
Stallions: Push Press-Building to heavy set of 3 reps. “Strainer” 5 Rounds For Max Reps (95/65):* :30s Max Power Clean, :30s Rest :30s Max Toes-to-Bar, :30s Rest :30s Max Push Press, :30s Rest Rest 1 minute between rounds. *Post your total number of reps to the whiteboard. Colts: Push Press-Building to heavy set of 3…
Details
Stallions: Tempo Front Squat-Building to tough set of 3-2-1 @ 21X2. “Bottoms Up”* 7 Minute AMRAP: 7 Front Squats (155/105) 35 Double-Unders Colts: Tempo Front Squat-Building to tough set of 3-2-1 @ 21X2. “Bottoms Up”* 7 Minute AMRAP: 7 Front Squats (115/75) 70 Single-Unders Mustangs: Tempo Front Squat-Building to tough set of 3-2-1 @ 21X2.…
Details