1. For Time: Run 400m 12 Jerks (165/115) Run 400m 12 Jerks Run 400m 2. 3×20 Russian Twists-Tough load. Rest 1-2 minutes between sets. *Your choice of Jerk variation. *SAVE THE DATES* –Saturday, October 6th: LIVE FIRE WOD! An email with more…
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1. Skill: Movement Prep 2. “Garrett” 17 Minute AMRAP (1 for every year of service) 3 Burpees (1 for each of his girls left behind) 9 C2B Pull Ups (E.O.W 9/14/2018) 14 Wall Ball Shots (20/14, 11′)* 18 Kettlebell Swings (2/1.5) In honor of…
Details9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: 20 Medicine Ball, Bear Hug Lunges, Alternating (20/14, 10/side) 20 Kettlebell Swings (53/35) 20 Medicine Ball Sit Ups 10am Member’s Class 1. Skill: Movement Prep 2. Teams of 2-3 For Time: Run 400m w/…
DetailsFREE FRIDAY! BRING A FRIEND TO WOD WITH YOU! NO CF EXPERIENCE REQUIRED! 1. Double Kettlebell Front Squat 2×6-8 reps. Rest 2-3 minutes between sets. Moderate load ACROSS. 2. With a 10 Minute Running Clock…* Run 1 Mile In remaining time, AMRAP of: 10 Wall Ball Shots (20/14, 10′) …
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