Monday 12-9
Stallions: 1. Skill: Movement Prep 2. 5 Minute AMRAP of: Buy-In: 700m RowAMRAP in remaining time:7 Thrusters (115/75)25 Double-UndersRest 5 Minutes5 Minute AMRAP of:Buy-In: 500m RowAMRAP in remaining time:5 Thrusters (135/95)25 Double-UndersRest 5 Minutes5 Minute AMRAP of:Buy-In: 300m Row3 Thrusters (155/105)25 Double-Unders Colts:1. Skill: Movement Prep 2. 5 Minute AMRAP of: Buy-In: 700m RowAMRAP in remaining…
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