Wednesday 12-27

Welcome Back! 1. Performance: Strict+Kipping Handstand Push Ups 15+3, 12+6, 9+9, rest as needed between sets. Goal is unbroken. OR Fitness: Strict+Kipping Handstand Push Ups 3×1.1.1+3-5 Kipping, rest as needed between sets. Repeat from week 2. 2. For Time: 50-40-30-20-10 Double Under 25-20-15-10-5 Wall Ball Shot (20/14, 10′) **SAVE THE DATES** -New Years Schedule: Monday,…

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Tuesday 12-26

We are CLOSED today for the holiday and will reopen tomorrow during our normal business hours. ON YOUR OWN: 12 Minute AMRAP: Run 200m 50′ Walking Lunges :30s Plank Hold **SAVE THE DATES** -New Years Schedule: Monday, January 1st we will be open from 9-Noon for OPEN GYM hours only. -Tuesday, January 2nd, 7pm Upstairs.…

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Monday 12-25

We are CLOSED today and will reopen on Wednesday December 27th! Have a wonderful and SAFE holiday break! WOD: Enjoy the company of your family and friends! Merry Christmas and happy holidays! **SAVE THE DATES** -Monday, January 1st we will be open from 9-noon for open gym (no classes). -Tuesday, January 2nd, 7pm Upstairs. Whole…

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Saturday 12-23

We are CLOSED today and will reopen on Wednesday December 27th! Have a wonderful and SAFE holiday break! ON YOUR OWN: Run 1 Mile For Time OR Perform 100 Burpees For Time. **SAVE THE DATES** -Tuesday, January 2nd, 7pm Upstairs. Whole 30 Challenge Clinic & Potluck. -Wednesday, January 3rd. Whole 30 Challenge Begins. Cost is…

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