Thursday 7-2

Stallions 3 Rounds For Time: 1000/700m Row or 2000/1400m Bike 16 Single Dumbbell Devils Press (8/side, 50/35lbs) Colts 3 Rounds For Time: 1000/700m Row or 2000/1400m Bike 16 Single Dumbbell Devils Press (8/side, 35/20lbs) Mustangs 3 Rounds For Time: 700/500m Row or 1400/1000m Bike 16 Single Dumbbell Devils Press (8/side, 20/10lbs) *SAVE THE DATES* Saturday…

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Wednesday 7-1

Stallions 4×3 Minute AMRAPs: 12 Toes-To-Bar 12 Box Jumps (30/24″) Max Cal Row or Bike in remaining time. Rest 3 minutes between AMRAPs. Colts 4×3 Minute AMRAPs: 12 Toes-To-Bar 12 Box Jumps (24/20″) Max Cal Row or Bike in remaining time. Rest 3 minutes between AMRAPs. Mustangs 4×3 Minute AMRAPs: 12 Hanging Knee Raises 12…

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Tuesday 6-30

Stallions 1. EMOM x 7 – Moderate load across: 3 Power Cleans 3 Push Jerks 2. 5 Rounds For Time: (115/80) 12 Power Cleans 6 Push Jerks Colts 1. EMOM x 7 – Moderate load across: 3 Power Cleans 3 Push Jerks 2. 5 Rounds For Time: (95/65) 12 Power Cleans 6 Push Jerks Mustangs…

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Monday 6-29

Stallions 1. Weighted Strict Pull-Up 3×6 reps – Building to moderate load. Rest 2 minutes between sets. 2. With a 15 Minute Running Clock… BUY IN: 15 Kipping Pull-Ups AMRAP in remaining time of: 10 Burpees 10 Dumbbell Box Step-Ups (5/side, 50/35lbs, 24/20″) Colts 1. Strict Pull-Up+Assisted Strict Pull-Up 3+3×6 reps. Rest 2 minutes between…

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