Thursday 10-14

Stallions For Time: 1500m Row* 30 Abmat Sit-Ups 100 Double-Unders 30 Abmat Sit-Ups 100 Double-Unders 30 Abmat Sit-Ups 1500m Row* *Assault Bike 3600m. Colts For Time: 1500m Row* 30 Abmat Sit-Ups 50 Single-Single Double-Unders 30 Abmat Sit-Ups 50 Single-Single Double-Unders 30 Abmat Sit-Ups 1500m Row* Mustangs For Time: 1000m Row* 20 Abmat Sit-Ups 100-200 Single-Unders…

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Wednesday 10-13

Stallions 1. Back Squat 4×6-8 @ 20X1* – Building to moderately tough load.      Rest 2-3 minutes between work sets.  2. 5 Rounds For Time:      12 Wall Ball Shots (20/14, 10′)     12 Burpees  *Tempo rx: Start by standing tall for :2s, lower down with control for :2s, no pause in bottom,…

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Tuesday 10-12

Stallions For Time:  800m Run 40 Box Jumps (24/20″) 20 Chest-to-Bar Pull Ups 600m Run 30 Box Jumps 15 Chest-to-Bar Pull Ups 400m Run 20 Box Jumps 10 Chest-to-Bar Pull Ups 200m Run 10 Box Jumps 5 Chest-to-Bar Pull Ups Colts For Time:  800m Run 40 Box Jumps/Step-Ups (24/20″) 20 Pull Ups (Band assisted as…

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Monday 10-11

Stallions 1. EMOM x 12 (6 Sets) – Moderate Load Across:     10/8 Calorie Assault Bike     3 Power Clean & Jerks 2. 3 Rounds For Time (115/75):     15 Power Clean & Jerks     30/20 Calorie Assault Bike* *Row same cals today.  Colts 1. EMOM x 12 (6 Sets) – Moderate Load Across:…

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