Thursday 7-22

Stallions 1. Front Squat 3×2 @ 20X1 –Tough Load Across*     Rest 3 Minutes Between Sets   2. For Time:     100 Wall Balls (20/14) to 10’      EMOM beginning at 1:00, perform 5 Burpees   *Tempo Rx: Start by standing tall for :1s. Lower with control for :2s. No pause at the bottom, stand…

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Wednesday 7-21

Stallions 5 Rounds For Time of: 6 Dumbbell Plungers*, RH (50/35) 250m Row** 6 Dumbbell Plungers*, LH (50/35) 250m Row** Rest 1 Minute Between Rounds.  *1 Plunger = 1 DB Push Press + 1 Overhead DB Lunge (Right Leg) + 1 Overhead DB Lunge (Left Leg) **Bike: 600/500m.  Colts 5 Rounds For Time of: 6…

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Tuesday 7-20

Stallions 1. Deadlift 3×2 @ 20X1 – Tough Load Across*     Rest 3 Minutes Between Sets   2. AMRAP in 12 Minutes:     2-4-6-8-10-12-14…     Kettlebell Swings (53/35)     Complete 15 Double-Unders after each set of KBS has been completed.   *Tempo Rx: Start on the floor, stand fast, pause for :1s at the…

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Monday 7-19

Stallions 1. 4 Rounds for Time of:     400m Run     25 Toes to Bar   2. 3 Rounds of:     20 Weighted Sit-ups     :60s Forearm Plank     2 Minutes Rest Between Rounds Colts 1. 4 Rounds for Time of:     400m Run     25 Knees to Chest   2. 3 Rounds of:     20…

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