Friday 07-1

Stallions 1. E30M x 5 Minutes: Deadlift x 5 @ 31X1 – Build to heavy set of 5.* 2. 3 Rounds For Time:      15 Deadlifts (225/155)     30 Wall Ball Shots (20/14, 10′) *Tempo rx: Start with the bar on the floor. Stand fast and hold for :1s at the top, lower down with…

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Thursday 06-30

Stallions From 0:00-10:00…* 10 Minute AMRAP – For QUALITY: 10 Strict Pull-Ups 20/16 Calorie Ski  + From 10:00-12:00: Rest + From 12:00-22:00 – For QUALITY: 10 Minute AMRAP: :30s Ring Front Lean & Rest 20/16 Calorie Row  *Repeatable pace throughout on the row. Execute each rep for each exercise at the same tempo of your choosing. …

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Wednesday 06-29

Stallions 1. E30M x 5 Minutes: Strict Press x 5 @ 20X2 – Build to heavy set of 5.** 2. 30 Rounds For Time (155/105):*     1 Power Clean      1 Front Squat      1 Jerk *No linking reps on part 2. Execute each movement exactly as listed.  **Tempo rx: Start with the bar on the shoulders. Press up…

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Tuesday 06-28

Stallions For Max Reps:* 5 Minute AMRAP of Burpee Box-Jumps (24/20″) Rest 1 Minute 4 Minute AMRAP of Row Calories Rest 1 Minute 3 Minute AMRAP of Double-Unders Rest 1 Minute 4 Minute AMRAP of Row Calories Rest 1 Minute 5 Minute AMRAP of Burpee Box-Jumps  *Three scores, one for each exercise. Your score is your…

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