Friday 10-29

Stallions 1. E20M x 12 Minutes – Moderately Tough Load Across:      Run 150m     2 Power Cleans     1 Front Squat    2. CFIH BENCHMARK*      “Couples Delight”      3 Rounds For Time:      30 Wall Ball Shots (20/14, 10′)     15 Power Cleans (135/95) *Post your time to the…

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Thursday 10-28

Stallions 3 Rounds For Time:  800m Run  3 Rope Climbs 15′  15 Toes-to-Bar Colts 3 Rounds For Time:  800m Run  1 Rope Climb 15′  15 Knees-to-Chest Mustangs 3 Rounds For Time:  600m Run  3 Standing-Supine-Standing Rope Climbs or 3 Rig Assisted Rope Climbs  15 Hanging Knee Raise  Save the Dates: Saturday, October 30th: Our 2nd Annual Monster…

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Wednesday 10-27

Stallions From 0:00-10:00:  Push Press – Building to heavy single. + From 10:00-20:00: Deadlift – Building to heavy single.  + From 20:00-26:00:  6 Minute AMRAP of:  6 Push Press (135/95) 12 Russian Kettlebell Swings (70/53lbs)  Colts From 0:00-10:00:  Push Press – Building to heavy single. + From 10:00-20:00: Deadlift – Building to heavy single.  +…

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Tuesday 10-26

Stallions 4×3 Minute AMRAPs:*  45 Double-Unders 15/10 Calorie Row 5 Burpee Box Jumps (30/24″) Rest 3 Minutes between AMRAPs.  *Pick up where you left off. Post total rounds to the whiteboard.  Colts 4×3 Minute AMRAPs:*  20 Single-Single Double-Unders 15/10 Calorie Row 5 Burpee Box Jumps/Step-Ups (24/20″) Rest 3 Minutes between AMRAPs.  Mustangs 4×3 Minute AMRAPs:* …

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