Stallions 1. E20M x 12 Minutes – Moderately Tough Load Across: Run 150m 2 Power Cleans 1 Front Squat 2. CFIH BENCHMARK* “Couples Delight” 3 Rounds For Time: 30 Wall Ball Shots (20/14, 10′) 15 Power Cleans (135/95) *Post your time to the…
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Stallions 3 Rounds For Time: 800m Run 3 Rope Climbs 15′ 15 Toes-to-Bar Colts 3 Rounds For Time: 800m Run 1 Rope Climb 15′ 15 Knees-to-Chest Mustangs 3 Rounds For Time: 600m Run 3 Standing-Supine-Standing Rope Climbs or 3 Rig Assisted Rope Climbs 15 Hanging Knee Raise Save the Dates: Saturday, October 30th: Our 2nd Annual Monster…
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Stallions From 0:00-10:00: Push Press – Building to heavy single. + From 10:00-20:00: Deadlift – Building to heavy single. + From 20:00-26:00: 6 Minute AMRAP of: 6 Push Press (135/95) 12 Russian Kettlebell Swings (70/53lbs) Colts From 0:00-10:00: Push Press – Building to heavy single. + From 10:00-20:00: Deadlift – Building to heavy single. +…
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Stallions 4×3 Minute AMRAPs:* 45 Double-Unders 15/10 Calorie Row 5 Burpee Box Jumps (30/24″) Rest 3 Minutes between AMRAPs. *Pick up where you left off. Post total rounds to the whiteboard. Colts 4×3 Minute AMRAPs:* 20 Single-Single Double-Unders 15/10 Calorie Row 5 Burpee Box Jumps/Step-Ups (24/20″) Rest 3 Minutes between AMRAPs. Mustangs 4×3 Minute AMRAPs:* …
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