Saturday 04-02

Stallions 9am Free Partner Class! 1. For Time, w/ Partner*     100 Single Arm Dumbbell Thruster (50/35lbs, switch arms as needed but keep it even)     100 Box Jump Overs (24/20″)  2. For Time, w/ Partner*     100 Abmat Sit-Ups – In Unison (Arms interlaced)     100/80 Calorie Row *Break up the work any…

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Friday 04-01

Stallions 1. E20M x 10 – Moderate load across:     3 Hang Snatch High-Pulls     2 Hang Power Snatch      1 Power Snatch 2. 12 Minute AMRAP:      6 Power Snatch (135/95)     12 Chest-to-Bar Pull-Up     15/12 Calorie Assault Bike  Colts 1. E20M x 10 – Moderate load across:…

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Thursday 03-31

Stallions For Time:  1 Rounds of: 75 Double-Unders  800m Run 30 Wall Ball Shots (20/14, 10′)  + 2 Rounds of: 50 Double-Unders 400m Run  20 Wall Ball Shots + 3 Rounds of:  25 Double-Unders  200m Run  10 Wall Ball Shots Colts For Time:  1 Rounds of: 35 Single-Single Double-Unders  800m Run 30 Wall Ball Shots…

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Wednesday 03-30

Stallions 1a. Dual Dumbbell Bench Press 3×6-8/side @ 21X2, alternating arms – Moderate load across.* 1b. Barbell Bent Over Rows 3×6-10 – Controlled – Moderate load across.      Rest 2 minutes before moving back to 1a.  2. For Time:      1000m Row      50 Hand Release Push-Ups     30 Deadlifts (225/155) *Tempo RX: Start by holding both…

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