Thursday 10-22

OUR MONSTER MASH PARTNER IN-HOUSE COMPETITION IS THIS SATURDAY! CHECK OUR SCHEDULE BELOW TO BE SAFE! Stallions “The Classic” For Time: 400m Run 50 Abmat Sit-Ups 400m Run 40 Abmat Sit-Ups 400m Run 30 Abmat Sit-Ups 400m Run 20 Abmat Sit-Ups 400m Run 10 Abmat Sit-Ups Compare to January 27th, 2020. *Note: If you’re competing this Saturday, we recommend…

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Wednesday 10-21

OUR MONSTER MASH PARTNER IN-HOUSE COMPETITION IS THIS SATURDAY! CHECK OUR SCHEDULE BELOW TO BE SAFE! Stallions 1. Push Jerk 3×3 – Building to tough load from the rack!     Rest 3 minutes between work sets.   2. 3 Rounds For Time (115/80):     21/15 Calorie Assault Bike or Row     15 Sumo…

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Tuesday 10-20

Stallions With a 30 Minute Running Clock… From 0:00-20:00, 7 Rounds For Time of: 7 Chest-to-Bar Pull-Ups 15 Box Jumps (24/20″) 200m Run From 20:00-30:00, AMRAP of: 24 Lateral Box Step-Ups (12/side) 12 Burpees Colts With a 30 Minute Running Clock… From 0:00-20:00, 7 Rounds For Time of: 7 Chin-Over-Bar Pull-Ups 15 Box Jumps (20″) 200m Run…

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Monday 10-19

Stallions 1. E2OM x 10 Minutes:     3 Squat Cleans – Tough load across.     10/8 Calorie Assault Bike or Row 2. “Elizabeth”*     21-15-9 For Time:     Squat Clean (135/95lbs)     Ring Dip OR *”Power Elizabeth” – Power Clean Variation Colts 1. E2OM x 10 Minutes:     3…

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