Stallions 9am Free Partner Class! 1. For Time, w/ Partner* 100 Single Arm Dumbbell Thruster (50/35lbs, switch arms as needed but keep it even) 100 Box Jump Overs (24/20″) 2. For Time, w/ Partner* 100 Abmat Sit-Ups – In Unison (Arms interlaced) 100/80 Calorie Row *Break up the work any…
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Stallions 1. E20M x 10 – Moderate load across: 3 Hang Snatch High-Pulls 2 Hang Power Snatch 1 Power Snatch 2. 12 Minute AMRAP: 6 Power Snatch (135/95) 12 Chest-to-Bar Pull-Up 15/12 Calorie Assault Bike Colts 1. E20M x 10 – Moderate load across:…
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Stallions For Time: 1 Rounds of: 75 Double-Unders 800m Run 30 Wall Ball Shots (20/14, 10′) + 2 Rounds of: 50 Double-Unders 400m Run 20 Wall Ball Shots + 3 Rounds of: 25 Double-Unders 200m Run 10 Wall Ball Shots Colts For Time: 1 Rounds of: 35 Single-Single Double-Unders 800m Run 30 Wall Ball Shots…
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Stallions 1a. Dual Dumbbell Bench Press 3×6-8/side @ 21X2, alternating arms – Moderate load across.* 1b. Barbell Bent Over Rows 3×6-10 – Controlled – Moderate load across. Rest 2 minutes before moving back to 1a. 2. For Time: 1000m Row 50 Hand Release Push-Ups 30 Deadlifts (225/155) *Tempo RX: Start by holding both…
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