Stallions 9am Community Class: AMRAP in 15 Minutes 20 Dumbbell Hang Snatch (50/35) 20 Alternating Dumbbell Lunges (50/35) 250/200m Row *Bike: 600/500m 10am Member’s Class 1. AMRAP in 15 Minutes 25 Power Snatch (75/55) 500/400m Row Rest 1 Minute *Bike: 1200/1000m 2. AMRAP in 3 Minutes of…
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Stallions 1. Back Squat 3×2 @ 20X1 – Tough Load Across Rest 3 minutes between work sets. 2. 3 Rounds for Time 100 Double Unders 30 Pistol Squats 20 Toes to Bar *Tempo rx: Start by standing tall for :1s, lower down with control for :2s, no pause in bottom, stand…
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Stallions AMRAP in 5 Minutes x 3 Rounds 1800/1500m Assault Bike Max Effort Deadlifts (185/135) In Remaining Time Rest 3 Minutes Between AMRAPs. Row: 750/600m *Post your total number of deadlifts to the whiteboard. Colts AMRAP in 5 Minutes x 3 Rounds 1800/1500m Assault Bike Max Effort Deadlifts (155/105) In Remaining Time Rest 3 Minutes Between…
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Stallions 1. Shoulder Press 3×2 @ 20X1 – Tough Load Across Rest 3 minutes between work sets. 2. AMRAP in 10 Minutes 10 Burpee Box Jumps (24/20”) 20 Thrusters (75/55) *Tempo Rx: Start on shoulder for :1s (dead-stop), press up fast, hold for :0s overhead, lower with control for :2s. …
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