Tuesday 7/3
1. Performance: Muscle Up-Max Reps Consecutive* OR Fitness: Muscle Up-1 Minute AMRAP for Max Reps*For Time: 2. 10-9-8-6-6-5-4-3-2-1 Kettlebell Swings (2/1.5) 30 Double Under’s 100m Run Immediately into… 200m Single Arm Kettlebell Front Rack Carry (Alternating sides every 50m) SAVE THE DATES:…
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