Thursday 3/15
1. EMOM x 20 1st: Bike 15/12 Cals 2nd: Row 16/14 Cals 3rd: 8 Kipping Pull Ups+Max Rep 10m Shuttle* 4th: Rest 2. Front Lean & Rest Hold (Rings)-Max Hold *Two hand touches. **SAVE THE DATES** -Thursday, March 14th @ 7pm…
Details
Wednesday 3/14
1. Skill: Movement Prep 2. For Time: Run 800m 15 Kipping Handstand Push Ups Run 400m 15 Thrusters (165/115) Run 400m 15 Kipping HSPU Run 800m **SAVE THE DATES** -Thursday, March 14th @ 7pm (Upstairs): Watch Party! Come watch the…
Details
Tuesday 3/13
1. Skill: Movement Prep 2. 5 Rounds For Time: 10 Burpee Box Jumps (24/20″) 10 Toes-to-Bar **SAVE THE DATES** -Thursday, March 14th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.4! -Friday, March 16th beginning at 4:30pm: Friday Night Lights! Come out and hit…
Details
Monday 3/12
1. Skill: Movement Prep 2. 4×3:00 AMRAP’s: 27 Wall Ball Shots (20/14, 10′) 27/21 Calorie Row Max Rep Snatch (95/65) Rest 3 Minutes 3:00 AMRAP: 21 Wall Ball Shots 21/15 Calorie Row Max Rep Snatch (135/95) …
Details