Stallions (Open):1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time (Alternating Rounds, 5 Each):*250m Row 5x10m Shuttle Sprint12 Dumbbell Russian Twists (50/35lbs, 6/side)5x10m Shuttle SprintOne person working while the other rests. Colts (Performance/Masters):1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time (Alternating Rounds, 5 Each):* 250m Row5x10m Shuttle Sprint12 Dumbbell Russian…
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Stallions (Open):1. Power Snatch-Build to a moderate set of 3 reps. Rest as needed between sets. 2. 3 Rounds For Time: 15 Pull-Ups 12 Box Jump Overs (30/24″) 9 Power Snatch (135/95) Colts (Performance/Masters):1. Power Snatch-Build to a moderate set of 3 reps. Rest as needed between sets. 2. 3 Rounds For Time: 15 Pull-Ups …
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9am Community Class (Last day! FREE Trial Week Class):Mustangs (General Fitness):1. Skill: Movement Prep 2. In Teams of 3* AMRAP 20 (Pick your weight): 10 Goblet Squats 10 Single Arm Push Press, 5/side 10/6 Calorie Row or Assault Bike Air Squat *Switch After Completing Full Rounds. 10am Members ClassStallions (Open):1. Skill: Movement Prep 2. In Teams of 3* …
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Mustangs (General Fitness):1. Skill: Movement Prep2. 4×3:00 Minute AMRAP’s: 14/10 Calorie Row 10 Hanging Knee RaisesMax Rep Knee Push Up Renegade Rows (Pick a light weight) Rest/Walk 3:00 between sets. *SAVE THE DATES*-Wednesday, January 2nd-Saturday January, 5th: FREE Trial Week! Bring a friend or come try us out! No experience required. Decide you…
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