Stallions: Tempo Back Squat x 3 @ 21X2-BUILDING to tough load.* “Bounce House” For Time: Buy In: 600m Run + Directly into… 30-20-10 (75/55): Hang Power Cleans Thrusters + Buy Out: 600m Run *Tempo prescriptions: :2s down, :1s pause in bottom, stand fast, :2s pause at the top. Colts: Tempo Back Squat x 3 @…
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9am FREE Community Trial Class & 10am Member’s Only Class Stallions/Colts: Skill: Movement Prep “The Wanderer” 3 Rounds For Time: 400m Run 100′ Walking Lunge (50/50′) 10 Burpees Mustangs: Skill: Movement Prep “The Wanderer” 3 Rounds For Time: 300m Run 50′ Walking Lunge (25/25′) 10 Burpees
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Stallions/Colts: Push Press x 4-BUILDING to tough load. Tempo Front Squat x 2 reps @ 22X2-BUILDING to heavy set.* Tempo Deadlift x 3 reps @ 31X1-BUILDING to heavy set.* Post WOD (Optional): Row 3×4 Minutes For Max Calories. Rest 4 minutes between sets. REPEATABLE efforts. *Tempo prescription: Front Squat :2s down, :2s pause, stand fast,…
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Stallions: EMOM x 6: 2-4 Ring Muscle Ups “Belly Breaker” 3 Rounds For Time: Row 500/400m 50 Abmat Sit-Ups 15 Chest-to-Bar Pull Ups Colts: EMOM x 6: 2-4 Toe-Assisted Muscle Ups “Belly Breaker” 3 Rounds For Time: Row 500/400m 50 Abmat Sit-Ups 15 Chin-Over-Bar Pull Ups Mustangs: EMOM x 6 (3 Sets): Evens: 6-8 Moderate…
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