Saturday 9/22
Saturday 9-22 9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: 2-4-6-8-10… Burpees Goblet Squats (53/35) 10am Member’s Class 1. Skill: Movement Prep 2. Teams of 3, AMRAP 25 Minutes: 25 Muscle Ups 50 Bar Facing Burpees 60 Front Squats …
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