Thursday 3/8

1. Skill: Movement Prep    2. 25 Minute AMRAP (Teams of 3):     20/15 Calorie Row     5 Burpees Over Erg     5 Power Clean & Jerks (135/95)     **SAVE THE DATES** -Thursday, March 8th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.3! -Friday, March…

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Wednesday 3/7

1. Skill: Movement Prep   2. 3 Rounds For Time:     50 Double Under’s     5 Muscle Ups     10 Double Kettlebell Front Squats (2/1.5, hand)     **SAVE THE DATES** -Thursday, March 8th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.3! -Friday, March 9th beginning at…

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Tuesday 3/6

1. Every 90s x 6 Sets:     Hang Snatch+Hang Snatch (BK)*     Sets 1, 2, 3: 1+1 @ 70-75%     Sets 4, 5, 6 : 1+1 @ 75-80%   2. 21-15-9 For Time:     Deadlifts (275/185)     Box Jumps (30/24″)   *Below the knees.     **SAVE THE DATES** -Thursday, March 8th…

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Monday 3/5

1. Skill: Movement Prep 2. 15 Minute AMRAP:     5 Strict Handstand Push Ups     10 Chest-to-Bar Pull Ups     :30s L-Sit Hold (Accumulative)     **SAVE THE DATES** -Thursday, March 8th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.3! -Friday, March 9th beginning at 4:30pm:…

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