Tuesday 12-12

1. Performance: Strict+Kipping Handstand Push Ups 12+3, 9+6, 6+9, rest as needed between sets. Goal is unbroken. OR Fitness: Strict+Kipping Handstand Push Ups 3×1.1.1+3-5 Kipping, rest as needed between sets. 2. 3 Rounds For Time: 21 Push Press (95/65) 12 Burpees Run 400m **SAVE THE DATES** -Holiday Schedule: We will be CLOSED December 23-26th. Regular…

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Monday 12-11

1. Skill: Movement Prep 2. For Time: 100 Double Unders 50 Alternating Pistols 25 Strict Toes-to-Bar 50 Alternating Pistols 100 Double Unders **SAVE THE DATES** -Holiday Schedule: We will be CLOSED December 23-26th. Regular schedule Friday 12/22 and Wednesday 12/27. -Whole 30 Nutrition Challenge & Body Fat Truck Details Coming Soon…

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Saturday 12-9

9am Community Trial Class 1. Skill: Movement Prep 2. With a Partner, 8 Rounds For Time, Alternating: 25 Abmat Sit Ups 15 Wall Ball Shots (20/14, 10′) 5 Burpee Box Jump Overs (30/24″) 10am Member’s Only Class The same as 9am today. **SAVE THE DATES** -TONIGHT @ 8pm (Upstairs): Our Annual Ugly Christmas Sweater Party!…

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Friday 12-8

1. Hip Snatch 3×5 @ 60-65%, rest 2-3 minutes between sets. 2. Hang Power Snatch+Hang Snatch 3×2+2-BUILD to moderate weight, rest 2-3 minutes between sets. 3. Overhead Squat 3×3-BUILD to heavy weight, rest 3-4 minutes between heavy sets. Post WOD (Optional): This weeks active recovery. 1. 15-20 minutes of mobility (move blood beforehand). 2. At…

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