Tuesday 11-19
Stallions/Colts:1. Skill: Movement Prep 2. 6 Rounds, 1 Minute Each Station: 1 Minute Row (Calories)1 Minute 10m Shuttle Run1 Minute Burpee Box Jump (24/20″) 1 Minute Rest*Post your lowest number of reps for any given round to the whiteboard. Mustangs:1. Skill: Movement Prep 2. 6 Rounds, 1 Minute Each Station:* 1 Minute Row (Calories)1 Minute 10m Shuttle Run1…
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