Monday 6-24

IF YOU DID OUR IN-HOUSE COMPETITION THIS PAST SATURDAY, WE RECOMMEND HITTING OUR ACTIVE RECOVERY WORK TODAY & TOMORROW! Stallions: E2OM x 5 Sets: 2 Clean & Jerks-Tough load ACROSS. “Squeaky Clean” 5 Rounds For Time: 5 Squat Clean & Jerks (155/105) 50 Double-Unders Colts: E2OM x 5 Sets: 2 Clean & Jerks-TOUGH load across.…

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Saturday 6-22

9am FREE Community Trial Class Stallions: Skill: Movement Prep 4×3 Minute AMRAP’s (50/35lbs, hand): 10 Dumbbell Hang Power Cleans 10 Dumbell Front Squats 10 Burpees Over Dumbbell Max Calorie Row in remaining time. Rest/Walk 3 minutes between sets. Post your total number of calories to the whiteboard. Colts: Skill: Movement Prep 4×3 Minute AMRAP’s (35/20lbs,…

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Friday 6-21

NO 10AM CLASS TOMORROW. IF YOU’RE COMPETING IN THE IN-HOUSE TOMORROW, WE RECOMMEND SKIPPING THE WOD TODAY & HITTING OUR ACTIVE RECOVERY WORK. Stallions/Colts: “Summer Sculpt 3.0” 3-5 Sets NOT For Time: Single Arm Dumbbell Press x 6-8/side @ 21X2-Tough load ACROSS.* Strict Toes-to-Bar x 6-8 reps Front Rack Weighted Step Up x 6-8/side (24/20″)-Tough…

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Thursday 6-20

IF YOU’RE COMPETING IN THE IN-HOUSE THIS SATURDAY, WE RECOMMEND SKIPPING THE WOD & HITTING OUR ACTIVE RECOVERY WORK TODAY. “Chain Gang” Stallions: 2 Rounds For Time: 40/30 Calorie Row 30 Box Jumps (24/20″) 20 Deadlifts (225/155) 2 Minute AMRAP: :60s Max Calorie Assault Bike :60s Max Distance Burpee Broad Jump Post your total number…

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