Wednesday 11-20

Stallions:1. EMOM x 6-Moderate loading ACROSS:3 Power Cleans3 Push Jerks 2. For Time (155/105)    Buy In: Run 400mDirectly into 3 Rounds of:    10 Power Cleans5 Shoulder-to-Overhead Buy Out: Run 400m  Colts:1. EMOM x 6-Moderate loading ACROSS:    3 Power Cleans    3 Push Jerks 2. For Time (135/95):    Buy In: Run 400mDirectly into 3 Rounds of:   …

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Tuesday 11-19

Stallions/Colts:1. Skill: Movement Prep 2. 6 Rounds, 1 Minute Each Station:     1 Minute Row (Calories)1 Minute 10m Shuttle Run1 Minute Burpee Box Jump (24/20″) 1 Minute Rest*Post your lowest number of reps for any given round to the whiteboard.  Mustangs:1. Skill: Movement Prep 2. 6 Rounds, 1 Minute Each Station:*     1 Minute Row (Calories)1 Minute 10m Shuttle Run1…

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Monday 11-18

Stallions: 1. Thruster-Build to a tough set of 5-3-1 from the rack. 2. 10 Minute AMRAP:     5-10-15…Thrusters (95/65)Chest-to-Bar Pull-Ups Colts: 1. Thruster-Build to a tough set of 5-3-1 from the rack. 2. 10 Minute AMRAP:     5-10-15…Thrusters (75/55)Chin-Over-Bar Pull-UpsMustangs:1. Thruster-Build to a moderate set of 5-3-1 from the rack. 2. 10 Minute AMRAP:     5-10-15…Thrusters (65/45)Jumping Pull-Ups/Ring Rows  *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday,…

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Saturday 11-16

9am FREE Community Trial Class  Stallions:1. Skill: Movement Prep  2. 12 Minute AMRAP:     12 Kettlebell Swings (53/35lbs)12 Push-Ups *Every 2nd minute beginning at 0:00, stop and perform 20 ambit sit-ups. Post total reps to the whiteboard. Colts:1. Skill: Movement Prep 2. 12 Minute AMRAP:     12 Kettlebell Swings (35/26lbs)    12 Push-Ups*Every 2nd minute beginning at 0:00, stop and perform 20 ambit…

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