Tuesday 3-12

Stallions: Double-Under 3x:60s on, :60s off for max reps. “Belly Acid” 15 Minute AMRAP: 15 Burpee Box Jump Overs (24/20″) 30 Abmat Sit-Ups Colts: Double-Under 3x:60s on, :60s off for max reps. “Belly Acid” 15 Minute AMRAP: 15 Burpee Box Jump Overs/Step-Up Overs (24/20″) 30 Abmat Sit-Ups Mustangs: Single-Under 3x:60s on , :60s off for…

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Monday 3-11

Stallions: Thruster-Build to a heavy single from the floor. “Hang Up” For Time: 80 Wall Ball Shots (20/14, 10′) 40 Power Cleans (115/75) 20 Strict Pull-Ups Colts: Thruster-Build to a heavy single from the floor. “Hang Up” For Time: 80 Wall Ball Shots (20/14, 10/9′) 40 Power Cleans (65/45) 20 Strict Pull-Ups Mustangs: Thruster-Build to…

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Saturday 3-9

9am FREE Community Trial Class Stallions: Skill: Movement Prep 3 Rounds For Time: 15 Burpees 15 Kettlebell Swings (53/35) Colts: Skill: Movement Prep 3rds FT: 15 Burpees 15 Russian Kettlebell Swings (35/26) 10am Member’s Only Class: Stallions: Skill: Movement Prep OPEN 19.3 TBA Mustangs: Skill: Movement Prep Open 19.2 TBA *SAVE THE DATES*-Free Friday will…

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Friday 3-8

Stallions:OPEN 19.3:For Time:200′ Dumbbell Overhead Lunge (50/35)50 Dumbbell Step-Ups (24/20″)50 Strict Handstand Push-Ups200′ Handstand Walk Colts (Open Scaled):OPEN 19.3:For Time:200′ Dumbbell Front Rack Lunge (50/35)50 Dumbbell Step-Ups (24/20″)50 Elevated Strict Handstand Push-Ups200′ Bear Crawl Mustangs (Scaled Masters 55+):OPEN 19.3:For Time:200′ Dumbbell Front Rack Lunge (20/10)50 Dumbbell Step-Ups (20/16″)50 Dumbbell Strict Presses (two DB’s)200′ Bear Crawl…

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