Saturday 2/24

WOD

9am Community Trial Class 1. Skill: Movement Prep 2. 7 Minute AMRAP: Wall Ball Shots (20/14, 10′)* *Every 20 reps, stop and perform 10 DB/KB Deadlifts (50/35, hand).   10am Member’s Only Class 1. Skill: Movement Prep 2. Open Workout 18.1 20 Minute AMRAP: 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerks (50/35, 5/side) 14/12…

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Friday 2/23

WOD

Open Workout 18.1 20 Minute AMRAP: 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerks (50/35, 5/side) 14/12 Calorie Row   **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party & Team Draft! Come watch the LIVE announcement of Open workout 18.1 and stay for our box…

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Thursday 2/22

WOD

1. Skill: Movement Prep   2. 3 Rounds For Time:     Row 1000m     12 DB/KB Walking Lunges (55/35 or 1.5/1 per hand, 6/side)     12 Kipping Handstand Push Ups  **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party & Team Draft! Come…

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Wednesday 2/21

WOD

1. EMOM x 7:      3 Hang Snatch @ 65%   2. EMOM x 12:     1st: Clean+Front Squat+Jerk @ 65%     2nd: 5 Muscle Ups     3rd: 60 Double Unders     4th: Rest   3. Post WOD (Optional): This weeks active recovery and goat work.  **SAVE THE DATES** -Register here for…

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