Friday 2-16

Friday 2-16 1. From 0:00-8:00: 8 Minute AMRAP: 3 Strict Handstand Push Ups 3 Power Cleans (135/95) 3 Strict HSPU 6 Power Cleans 3 Strict HSPU 12 Power Cleans 6 Strict HSPU 15 Power Cleans …Etc., adding 3 reps to the power clean each round, and 3 reps to the strict HSPU every 3 rounds.…

Details

Thursday 2-15

1. 3 Rounds For Time: 7 Bar Muscle Ups 100 Double Unders 2. Barbell Overhead Walking Lunges 3×6/side, rest 2 minutes between sets. Pick your weight. **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.1…

Details

Wednesday 2-14

1. With a 15 minute running clock… Thruster-Build to heavy set of 3 from the rack. 2. EMOM x 8: E: 15 Wall Ball Shots (20/14, 10′) O: 1 Power Snatch+1 Snatch-Athletes choice to build or sets across. Post WOD (Optional): This weeks active recovery & goat work. **SAVE THE DATES** -Register here for the…

Details

Tuesday 2-13

1. Skill: Movement Prep 2. 3×3:00 AMRAP’s for Max Ring Dips: 20/16 Calorie Row 15 Burpee Box Jump Overs (24/20″) Max Ring Dips in remaining time. Rest/Walk 3:00 between sets. **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement…

Details