Friday 11-24

WE ARE CLOSED TODAY FOR THE HOLIDAY! WE WILL REOPEN ON MONDAY, NOVEMBER 27TH WITH OUR REGULAR SCHEDULE. TRAVEL/AT HOME WORKOUT: 3 Rounds For Time: Run 400m (or 2:00 minutes) 50 Air Squats* *Modify to 25 reps on the air squat if you are new to CrossFit. **SAVE THE DATES** -Saturday, December 9th @ 8pm…

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Thursday 11-23

REST DAY! HAVE A HAPPY THANKSGIVING (TRAVEL/AT HOME WORKOUTS WILL BE POSTED TOMORROW-SATURDAY FOR YOUR CONVENIENCE). WE WILL REOPEN ON MONDAY, NOVEMBER 27TH WITH OUR REGULAR CLASS SCHEDULE. **SAVE THE DATES** -Thanksgiving Holiday Schedule: We will be CLOSED TODAY for Thanksgiving, Thursday November 23-Sunday, November 26th. Regular schedule for all other days. -Saturday, December 9th…

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Wednesday 11-22

1. Snatch 3×2 @ 80-85%, rest 2-3 minutes between sets. 2. Good Mornings 3×8-10 @ 25% of BS Max, rest 2-3 minutes between sets. 3. Dumbbell Step Up 3×8/side, rest 2-3 minutes between sets. Post WOD Conditioning (Optional): For Time: 150 Kettelbell Swings (1.5/1) **SAVE THE DATES** -Thanksgiving Holiday Schedule: We will be CLOSED for…

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Tuesday 11-21

1. With a 10 minute running clock… Build to a heavy set of 3 Push Presses. 2. 5 Rounds For Time (95/65): 7 Power Cleans 7 Burpees Over Barbell 7 Thrusters **SAVE THE DATES** -Thanksgiving Holiday Schedule: We will be CLOSED for Thanksgiving, Thursday November 23-Sunday, November 26th. Regular schedule for all other days. -Saturday,…

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