Monday 4/2

1. Skill: Movement Prep 2. “DT” 5 Rounds For Time (155/105): 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive…

Details

Saturday 3/31

9am Community Trial Class 1. Skill: Movement Prep   2. “Fran”     21-15-9 For Time:     Thrusters (95/65)     Pull Ups 10am Member’s Only Class 1. Skill: Movement Prep   2. “Fran”     21-15-9 For Time:     Thrusters (95/65)     Pull Ups   Upcoming Events: -Saturday & Sunday, April…

Details

Friday 3/30

1. Skill: Movement Prep    2. “Christine”     3 Rounds For Time:     Row 500m     12 Bodyweight Deadlifts     21 Box Jumps (24/20″)     Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!  Register here: https://www.funkytownthrowdown.com/

Details

Thursday 3/29

1. Skill: Movement Prep   2. “Annie”     50-40-30-20-10 For Time:     Double Under     Abmat Sit Up     Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!  Register here: https://www.funkytownthrowdown.com/

Details