Thursday 11-16

1. Skill: Movement Prep 2. With a partner for time: Row 2000m (relay-1000m each) 100 Kettlebell Swings (any way, 1.5/1 Pood) 50 In-Unison Abmat Sit Ups **SAVE THE DATES** -TOMORROW, November 17th @ 6:30pm (Upstairs): Programming Meeting. Want to learn more about the options we offer? Come see us then! -Saturday, November 18th @ 8am:…

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Wednesday 11-15

1. Performance: Chest-to-Bar Pull Up 3×12-18 reps unbroken. Rest 3 minutes between sets. OR Fitness: Chest-to-Bar Pull Up 3×12-15 reps. Does not have to be unbroken. Rest 3 minutes between sets. 2. For Time: 15 Snatch (135/95) Run 400m 10 Snatch Run 400m 5 Snatch Run 400m **SAVE THE DATES** -Friday, November 17th @ 6:30pm…

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Tuesday 11-14

1. Performance: Strict Handstand Push Up 15 reps, rest 1 minute. 12 reps, rest 1 minute. 12 reps, rest 1 minute. *Goal is unbroken on each set, but does not have to be. OR Fitness: Strict Handstand Push Up 12 reps, rest as needed. 9 reps, rest as needed. 9 reps, rest as needed. *Does…

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Monday 11-13

1. Skill: Movement Prep 2. 15 Minute AMRAP: 30 Double Unders 10 Medicine Ball Cleans (20/14) 30 Double Unders 10 Toes-to-Bar **SAVE THE DATES** -Friday, November 17th @ 6:30pm (Upstairs): Programming Meeting. Want to learn more about the options we offer? Come see us then! -Saturday, November 18th @ 8am: Butterfly Pull Up Clinic w/…

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