Friday 6/29
FREE FRIDAY! 1. Skill: Movement Prep 2. For Max Reps* 3/4 Tabata, 20s on, 10s off x 3 minutes of: Toes-to-Bar + 3/4 Tabata, 20s on, 10s off x 3 minutes of: Calorie Row + 3/4 Tabata, 20s on, 10s off…
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Thursday 6/28
1. Performance: 2 Moderate Effort Sets For QUALITY: Row 500m or Jog 400m 65% of Max Rep Strict Handstand Push Ups-Unbroken Rest/Walk 2:00 between sets. OR: Fitness: 2 Moderate Effort Sets For QUALITY: Row 500m or Jog 400m …
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Wednesday 6/27
1. Hang Power Snatch+Hang Snatch (Below the knees) 3×2+2,* rest as needed between sets. 2. Hang Power Clean+Hang Clean (Below the knees) 3×2+2,* rest as needed between sets. 3. Pause Clean Pull 3×3 (2s pause at hang),* rest 2 minutes between sets. *Use loads that allow for perfect technique. Post WOD (Optional): This…
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Tuesday 6/26
1. Skill: Movement Prep 2. For Time: Buy In: Row 2000m Immediately into… 50-40-30-20-10 Double Unders 10 Burpees SAVE THE DATES: –Friday, June 29th: FREE Friday! Bring a friend to WOD with us. No experience required! –Saturday, July 14th at 10am: “Buds, Suds, & Cook Off.”…
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