Thursday 10-17

WOD

Stallions: Skill: Movement Prep “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (155/105) 10 Chest-to-Bar Pull-Ups 15 Burpees 400m Run *Compare to April 16, 2019. Colts: Skill: Movement Prep “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (95/65) 10 Chin-Over-Bar Pull-Ups 15 Burpees 400m Run Mustangs: Skill: Movement Prep “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (65/45)…

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Wednesday 10-16

WOD

Stallions: Turkish Get-Up-Build to a moderate set of 3 reps/side. For Time: 90 Double-Unders 60 Wall Ball Shots (20/14, 10′) 30 Alternating Dumbbell Power Snatch (50/35) 60 Double-Unders 30 Wall Ball Shots 20 Alternating Dumbbell Power Snatch 30 Double-Unders 15 Wall Ball Shots 10 Alternating Dumbbell Power Snatch Colts: Turkish Get-Up-Build to a moderate set…

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Tuesday 10-15

WOD

Stallions: Skill: Movement Prep 5 Rounds For Time: 15 Hand Release Push-Ups 30 Abmat Sit-Ups 15 Russian Kettlebell Swings (70/53lbs) Colts: Skill: Movement Prep 5 Rounds For Time: 15 Hand Release Push-Ups 30 Abmat Sit-Ups 15 Russian Kettlebell Swings (53/35lbs) Mustangs: Skill: Movement Prep 5 Rounds For Time: 10 Hand Release Push-Ups 20 Abmat Sit-Ups…

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Monday 10-14

WOD

Stallions: Overhead Squat-Build to a moderate set of 5 @ 20X2. 7 Minute AMRAP: 3-6-9-12… Overhead Squats (95/65) Box Jumps (24/20″) *Tempo prescription: :2s down, no pause in bottom, stand fast, :2s hold at the top. Colts: Overhead Squat-Build to a moderate set of 5 @ 20X2. 7 Minute AMRAP: 3-6-9-12… Overhead Squats (65/45) Box…

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