Thursday 10-17
Stallions: Skill: Movement Prep “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (155/105) 10 Chest-to-Bar Pull-Ups 15 Burpees 400m Run *Compare to April 16, 2019. Colts: Skill: Movement Prep “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (95/65) 10 Chin-Over-Bar Pull-Ups 15 Burpees 400m Run Mustangs: Skill: Movement Prep “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (65/45)…
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