Stallions: EMOM x 12: Min 0-6: 1 Snatch-Building to heavy single. Min 6-12: 1 Clean & Jerk-Building to heavy single. “Chips Ahoy” 40/30 Calorie Row 30 Burpees Over Barbell 20 Clean & Jerks* 10 Snatches* (135/95) *Power or squat variations are permitted. Athletes choice on load progression. Colts: EMOM x 12: Min 0-6: 1 Snatch-Building…
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Stallions: 1. Skill: Movement Prep 2. “All Mixed Up”*2 Sets, Max Reps Per Interval:2 Minute AMRAP: 18/15 Calorie Assault Bike Max Rep Chest-to-Bar Pull Ups in remaining time. Rest 2 minutes. +2 Minute AMRAP: 20/16 Calorie RowMax Rep Wall Ball Shots (20/14, 10′) in remaining time. Rest 2 minutes. +2 Minute AMRAP: 10m…
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Stallions: Deadlift-Build to heavy single in 12 minutes. “Pain Storm” 20 Minute AMRAP: 10 Deadlifts (225/155) 15 Hand Release Push-Ups 20 Box-Facing Box Jump Overs (24/20″) Colts: Deadlift-Build to heavy single in 12 minutes. “Pain Storm” 20 Minute AMRAP: 10 Deadlifts (185/135) 15 Hand Release Push-Up 20 Box-Facing Box Jump Overs/Step-Up Overs (24/20″) Mustangs: Deadlift-Build…
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9am FREE Community Trial Class & 10am Member’s Only Class: Stallions (Open)/Colts (Performance/Masters): Skill: Movement Prep 6 Rounds For Time, With a Partner (3 Rounds Each): Row 250m 15 Burpees Over Rower 10x10m Shuttle Sprint-Tag in partner. *One person working while the other rests. Mustangs (Fitness): Skill: Movement Prep 6 Rounds For Time, With a…
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