Wednesday 1/24

1. Front Squat 5-2-5-2-BUILD, rest 3-4 minutes between sets.    2. EMOM x 10:     E: Row 16/14 Cals     O: 5 TNG Squat Cleans (Athletes choice. Build or sets across).   3. Post WOD (Optional): This weeks active recovery & goat work.  **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat…

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Tuesday 1/23

1. Skill: Movement Prep   2. 5 Sets For Max Reps:*     :30s Max Rep Kettlebell Swing (1.5/1), :30s Rest     :30s Max Rep Ambat Sit Up, :30s Rest     :30s Max Rep Box Jump (24/20″), :30s Rest   *Three scores. Post your lowest number of reps completed per exercise for any given interval. …

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Monday 1/22

1. Skill: Movement Prep 2. 15-12-9 For Time: Thruster (135/95) Muscle Up **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse# Friday, February 2nd: Whole 30 Challenge Ends Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby. Thursday, February…

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Saturday 1/20

9am Community Trial Class 1. Skill: Movement Prep   2. With a partner for Time:     6 Rounds of (3 Each)     250m Row     15 Wall Ball Shots (20/14, 10′)     9 Double Kettlebell Deadlifts (70/53, hand) 10am Member’s Only Class 1. Skill: Movement Prep   2. For Time    …

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