1. Front Squat 5-2-5-2-BUILD, rest 3-4 minutes between sets. 2. EMOM x 10: E: Row 16/14 Cals O: 5 TNG Squat Cleans (Athletes choice. Build or sets across). 3. Post WOD (Optional): This weeks active recovery & goat work. **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat…
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1. Skill: Movement Prep 2. 5 Sets For Max Reps:* :30s Max Rep Kettlebell Swing (1.5/1), :30s Rest :30s Max Rep Ambat Sit Up, :30s Rest :30s Max Rep Box Jump (24/20″), :30s Rest *Three scores. Post your lowest number of reps completed per exercise for any given interval. …
Details1. Skill: Movement Prep 2. 15-12-9 For Time: Thruster (135/95) Muscle Up **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse# Friday, February 2nd: Whole 30 Challenge Ends Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby. Thursday, February…
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9am Community Trial Class 1. Skill: Movement Prep 2. With a partner for Time: 6 Rounds of (3 Each) 250m Row 15 Wall Ball Shots (20/14, 10′) 9 Double Kettlebell Deadlifts (70/53, hand) 10am Member’s Only Class 1. Skill: Movement Prep 2. For Time …
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