Wednesday 2-13

Stallions: EMOM x 12: Min 0-6: 1 Snatch-Building to heavy single. Min 6-12: 1 Clean & Jerk-Building to heavy single. “Chips Ahoy” 40/30 Calorie Row 30 Burpees Over Barbell 20 Clean & Jerks* 10 Snatches* (135/95) *Power or squat variations are permitted. Athletes choice on load progression. Colts: EMOM x 12: Min 0-6: 1 Snatch-Building…

Details

Tuesday 2-12

Stallions: 1. Skill: Movement Prep  2. “All Mixed Up”*2 Sets, Max Reps Per Interval:2 Minute AMRAP:     18/15 Calorie Assault Bike    Max Rep Chest-to-Bar Pull Ups in remaining time.    Rest 2 minutes.    +2 Minute AMRAP: 20/16 Calorie RowMax Rep Wall Ball Shots (20/14, 10′) in remaining time.    Rest 2 minutes.     +2 Minute AMRAP: 10m…

Details

Monday 2-11

Stallions: Deadlift-Build to heavy single in 12 minutes. “Pain Storm” 20 Minute AMRAP: 10 Deadlifts (225/155) 15 Hand Release Push-Ups 20 Box-Facing Box Jump Overs (24/20″) Colts: Deadlift-Build to heavy single in 12 minutes. “Pain Storm” 20 Minute AMRAP: 10 Deadlifts (185/135) 15 Hand Release Push-Up 20 Box-Facing Box Jump Overs/Step-Up Overs (24/20″) Mustangs: Deadlift-Build…

Details

Saturday 2-9

9am FREE Community Trial Class & 10am Member’s Only Class: Stallions (Open)/Colts (Performance/Masters): Skill: Movement Prep 6 Rounds For Time, With a Partner (3 Rounds Each): Row 250m 15 Burpees Over Rower 10x10m Shuttle Sprint-Tag in partner. *One person working while the other rests. Mustangs (Fitness): Skill: Movement Prep 6 Rounds For Time, With a…

Details