Stallions 3×5 Minute AMRAPs:* 600m Run 15 Burpee to 6″ Target Max Rep Knees-to-Elbows in remaining time. Rest 5 Minutes between AMRAPs. *Post your lowest score to the whiteboard. Colts 3×5 Minute AMRAPs:* 600m Run 15 Burpee to 6″ Target Max Rep Knees-to-Chest in remaining time. Rest 5 Minutes between AMRAPs. Mustangs 3×5 Minute AMRAPs:* 400m Run 15 Burpee to 6″ Target…
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Stallions 1. E30M x 12 Minutes: Front Squat – 4×6 @ 2102 – Moderate load across.* 2. 5 Rounds For Time (70/53lbs): 10 Kettlebell Swings 10 Goblet Squats *Tempo RX: Start by standing tall for :2s, lower down slow for :2s, pause for :1s in bottom, stand with…
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Stallions 9am Free Partner Class! E2OM x 20 w/ Partner, Alternating: 200m Run 12 Push Jerks (115/80) Max Calorie Assault Bike in remaining time. 10am Member’s Class 1. Handstand Holds & Walks 3xMax Hold/Distance, Rest 1-2 minutes between sets. 2. E2OM x 20 w/ Partner, Alternating: 200m Run 12 Push Jerks…
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Stallions 1. E20M x 10 – Moderate load across: 3 Hang Power Cleans 2 Front Squat 1 Hang Clean 2. 3 Rounds For Time: 15 Hang Power Cleans (135/95) 12 Front Squats 9 Toes-to-Bar Colts 1. E20M x 10 – Moderate load across: 3…
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