Monday 1-11

Stallions MONDAY BENCHMARK WEEK! 1. Build to a heavy single Clean & Jerk in 15 minutes.     If the PR is there, go for it! Rest 3 minutes between heavy attempts. 2. “Grace”     30 Power Clean & Jerks (135/95) Stallions TUESDAY BENCHMARK WEEK! 1. Weighted Strict Pull-Up – Build to heavy set of…

Details

Saturday 1-9

Stallions 9am Community Class 8 Rounds For Time (4 EACH, Alternating Rounds With Partner): 150m Row* 20 Medicine Ball Jumping Split Lunges (20/14lbs) 20 Medicine Ball Russian Twists (20/14lbs, 10/side) *Bike: 300m Stallions 10am Members Class! 10 Rounds For Time (5 EACH, Alternating Rounds With Partner): 150m Row* 20 Medicine Ball Jumping Split Lunges (20/14lbs)…

Details

Friday 1-8

Stallions 1. Snatch 3×3 reps – Tough load across.     Rest 2-3 minutes between sets. 2. 5×2 Minute AMRAPs (95/65):*     12 Power Snatch     12 Overhead Squats     Rest 1 Minute *Pick up where you left off. Post your total number of rounds plus reps to the whiteboard. Colts 1. Power Snatch + Overhead Squat 3×3 reps -…

Details

Thursday 1-7

Stallions For Time: 3000/2400m Row* 60 Box Jump Overs (24/20″) 40 Toes to Bar 20 Ring Dips 30 Box Jump Overs (24/20″) 20 Toes to Bar 10 Dips*Bike: 6000/4800m Colts For Time: 3000/2400m Row* 60 Box Jump Overs/Step-Up Overs (24/20″) 40 Knee-to-Chest 20 Static Bar Dips 30 Box Jump Overs/Step-Up Overs (24/20″) 20 Knee-to-Chest 10…

Details