Monday 7-20

Stallions 1. EMOM x 7 Minutes – Moderately tough load across:     1 Power Snatch     1 Overhead Squats     x 3 2. 5 Rounds For Time:     10 Overhead Squats (115/80)     30 Abmat Sit-Ups Colts 1. EMOM x 7 Minutes – Moderately tough load across:     1 Power…

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Saturday 7-18

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 2×10 Minute AMRAPs: BUY IN: 1500m Row or 3000m Assault Bike AMRAP in remaining time of: 10 Dumbbell Push Press (5/side, 50/35lbs) 10 Jumping Lunges Rest 5 Minutes between AMRAPs. 10:15am Member’s Only Class 2×10 Minute AMRAPs:* BUY IN: 1500m…

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Friday 7-17

Stallions E50M x 5 Sets:* 15 Deadlifts (225/155) 20 Up-Downs 25/20 Calorie Assault Bike or Calorie Row Colts E50M x 5 Sets:* 15 Deadlifts (185/135) 20 Up-Downs 25/20 Calorie Assault Bike or Calorie Row Mustangs E50M x 5 Sets:* 10 Deadlifts (135/95) 15 Up-Downs 20/15 Calorie Assault Bike or Calorie Row Save the Dates: NEW…

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Thursday 7-16

Stallions 1. Front Squat 3×5-6 @ 22X2 – Moderately tough load across. From the floor.*     Rest 3 minutes between sets.   2. 21-15-9 For Time (95/65):      Power Snatch      Front Squat Colts 1. Front Squat 3×5-6 @ 22X2 – Moderately tough load across. From the floor.*     Rest 3 minutes between sets.  …

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