Saturday 10-12
9am FREE Community Trial Class Stallions/Colts: Skill: Movement Prep For Time: 60 Abmat Sit-Ups 400m Run 50 Walking Lunge Steps 200m Run 30 Burpees 200m Run 50 Walking Lunge Steps 400m Run 60 Abmat Sit-Ups Mustangs: Skill: Movement Prep For Time: 40 Abmat Sit-Ups 300m Run 30 Walking Lunge Steps 150m Run 20 Burpees 150m…
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