Monday 5-20

Stallions: Every :90s x 5 Sets: 3 Power Snatch+3 Overhead Squat-Moderate load ACROSS. For Time, 4 Rounds of: 7 Power Snatch (135/95) 7 Burpees Over Barbell Rest 1 minute. Immediately into 4 Rounds of: 7 Overhead Squats (135/95) 7 Burpees Over Barbell Colts: Every :90s x 5 Sets: 3 Power Snatch+3 Overhead Squat-Moderate load ACROSS.…

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Saturday 5-18

9 am FREE Community Trial Class Stallions: Skill: Movement Prep “Chippa!” For Time: Row 1000m 50 Wall Ball Shots (20/14, 10′) 30 Toes-to-Bar Colts: Skill: Movement Prep “Chippa!” For Time: Row 1000m 30 Wall Ball Shots (20/14, 10/9′) 30 Hanging Knee Raise Mustangs: Skill: Movement Prep “Chippa!” For Time: Row 1000m 30 Wall Ball Shots…

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Friday 5-17

Skill: Movement Prep “Battlegrounds” 20 Minute AMRAP:* 3 Bar Facing Burpees 3 Power Cleans (165/115) 200m Run 6 Bar Facing Burpees 6 Power Cleans 200m Run 9 Bar Facing Burpees 9 Power Cleans 200m Run 12 Bar Facing Burpees 12 Power Cleans 200m Run 15 Bar Facing Burpees 15 Power Cleans 200m Run … *Continue…

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Thursday 5-16

Stallions/Colts: Front Squat-Build to 5RM. “Triple 50” 3 Rounds For Time: 50 Double-Unders 50 Air Squats 50 Abmat Sit-Ups Mustangs: Front Squat-Build to moderate set of 5 reps. “Triple 50” 3 Rounds For Time: 100 Single-Unders 30 Air Squats 30 Abmat Sit-Ups SAVE THE DATES -Saturday, May 18th: Fish Fry & Going Away Gathering! Join…

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