Thursday 5/17
1. PRIMER: Hang Clean Pull+Hang Power Clean+Front Squat 3×2+2+2, rest as needed between sets.* 2. Hang Clean 3×5-BUILD to tough load. Rest 2-3 minutes between sets. 3. Strict Press 3×3-BUILD to tough load. Rest 2-3 minutes between sets. *Use loads that allow for perfect technique. SAVE THE DATES: -Barbell Club is back!…
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