1. PRIMER: Hang Clean Pull+Hang Power Clean+Front Squat 3×2+2+2, rest as needed between sets.* 2. Hang Clean 3×5-BUILD to tough load. Rest 2-3 minutes between sets. 3. Strict Press 3×3-BUILD to tough load. Rest 2-3 minutes between sets. *Use loads that allow for perfect technique. SAVE THE DATES: -Barbell Club is back!…
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1. Performance: Muscle Up-Max Reps Consecutive/1-2×60% Unbroken, rest as needed between sets. Full recoveries. OR Fitness: Muscle Up-1 Minute AMRAP/1-2×60% any way, rest as needed between sets. Full recoveries. 2. 3 Rounds For Time: Run 400m 50 Double Unders …
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1. 15 Minute AMRAP: 30 Kettlebell Swings (1.5/1) 30 Burpees 30 Bear Hug-Medicine Ball Walking Lunges (20/14, 15/side) 2. Tall Kneeling Pallof Press 3×10/side @ 2121, rest as needed between sets. -Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some…
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1. Sumo Deadlift 3×2-BUILD to tough double. No TNG. Rest as needed between sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time: Sumo Deadlift High Pull (95/65) Wall Ball Shots (20/14, 10′) SAVE THE DATES: -Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some free coaching in…
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