9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds, 1 Minute Each Station For Total Reps:* Wall Ball Shots (20/14, 10′) Kettlebell Sumo Deadlift High-Pulls (53/35) Box Jumps (20″) Rest 1 Minute between rounds. *Your score is your total number of reps completed for the…
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1. For Time: 15 Muscle Ups 30 Toes-to-Bar 60 Kettlebell Swings (1.5/1) 1200m Run 2. EMOM x 5: Ring Front Lean & Rest x :30s *SAVE THE DATES* -Friday, August 31st: Free Friday! Bring a friends to WOD with you! -Saturday, September 1st: “CrossFit Total”-Day! Come in…
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1. Split Jerk-3×2 Build to moderately tough load from the rack. Rest 2-3 minutes between sets. 2. 10 Minute AMRAP: 5 Strict Handstand Push Ups 10 Power Cleans (135/95) 35 Double Unders *SAVE THE DATES* -Friday, August 31st: Free Friday! Bring a friends to WOD with you! -Saturday, September…
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1. Snatch 3×2-Build to tough load. No TNG. Rest 2-3 minutes between sets. 2. Pause Front Squat 3×3 (1s pause in bottom) Rest 3-4 minutes between sets. 3. Snatch Grip Romanian Deadlift 3×6-8 @ 31X1, Rest 2-3 minutes between sets. Use straps if needed. Post WOD (Optional): This week’s active recovery or grab some friends…
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