9am FREE Community Trial Class & 10am Member’s Only Class: Stallions (Open)/Colts (Performance/Masters): Skill: Movement Prep 6 Rounds For Time, With a Partner (3 Rounds Each): Row 250m 15 Burpees Over Rower 10x10m Shuttle Sprint-Tag in partner. *One person working while the other rests. Mustangs (Fitness): Skill: Movement Prep 6 Rounds For Time, With a…
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Stallions (Open):1. EMOM x 6: 1 Power Clean+1 Front Squat+1 Push Jerk Build to moderate load for the first 3 sets, moderate load ACROSS on last 3 sets. 2. “Loaded” 21-18-15-12-9-6 For Time (115/75): Power CleansFront SquatsShoulder-to-Overhead Colts (Performance/Masters):1. EMOM x 6: 1 Power Clean+1 Front Squat+1 Push Jerk Build to moderate load for the first 3…
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Stallions (Open)/Colts (Performance/Masters): “By A Thread” 3 Rounds For Time: 40/30 Calorie Row 10 Toes-to-Bar 50 Double-Unders 10 Toes-to-Bar With a Partner, For Time: Row 2000m* *Partners will rotate out every 150m on a running monitor. Mustangs (General Fitness): “By A Thread” 3 Rounds For Time: 30/20 Calorie Row 10 Hanging Knee Raise 100 Single-Unders…
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Stallions (Open): Skill: Movement Prep 4×3 Minute AMRAP’s:* Power Snatch Burpee Box Jump Rest 3 minutes between sets. Sets 1 & 2: 3, 6, 9, 12 reps… Increase by 3 reps each round (95/65), (24/20″). Sets 3 & 4: 1-2-3-4 reps… Increase by 1 rep each round (135/95), (30/24″). *Your score is your total number…
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