Saturday 8/11
9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds, 1 Minute Each Station For Total Reps:* Wall Ball Shots (20/14, 10′) Kettlebell Sumo Deadlift High-Pulls (53/35) Box Jumps (20″) Rest 1 Minute between rounds. *Your score is your total number of reps completed for the…
Details