Saturday 10-12

WOD

9am FREE Community Trial Class Stallions/Colts: Skill: Movement Prep For Time: 60 Abmat Sit-Ups 400m Run 50 Walking Lunge Steps 200m Run 30 Burpees 200m Run 50 Walking Lunge Steps 400m Run 60 Abmat Sit-Ups Mustangs: Skill: Movement Prep For Time: 40 Abmat Sit-Ups 300m Run 30 Walking Lunge Steps 150m Run 20 Burpees 150m…

Details

Friday 10-11

WOD

Stallions: Clean & Jerk-Build to heavy single. “Diane-ish” 12 minute amrap 2-4-6-8-10… Deadlift (225/155) Handstand Push-Ups 25 Double-Unders between sets. *Compare to March 6, 2019. Colts: Clean & Jerk-Build to heavy single. “Diane-ish” 12 minute amrap 2-4-6-8-10… Deadlift (185/135) Push Press (95/65) 25 Double-Unders between sets. Mustangs: Hang Power Clean+Front Squat+Push Jerk-Build to moderate single.…

Details

Thursday 10-10

WOD

Stallions: Skill: Movement Prep With A Partner, 20 Minute AMRAP, Alternating Rounds: Row 200m Run 150m 1 Rope Climb 15’ One person works while the other rests. Colts: Skill: Movement Prep With A Partner, 20 Minute AMRAP, Alternating Rounds: Row 200m Run 150m 3 Rig-Assisted Rope Climbs One person works while the other rests. Mustangs:…

Details

Thursday 10-10

WOD

Stallions: Skill: Movement Prep With A Partner, 20 Minute AMRAP, Alternating Rounds: Row 200m Run 150m 1 Rope Climb 15’ One person works while the other rests. Colts: Skill: Movement Prep With A Partner, 20 Minute AMRAP, Alternating Rounds: Row 200m Run 150m 3 Rig-Assisted Rope Climbs One person works while the other rests. Mustangs:…

Details