Friday 5-17

Skill: Movement Prep “Battlegrounds” 20 Minute AMRAP:* 3 Bar Facing Burpees 3 Power Cleans (165/115) 200m Run 6 Bar Facing Burpees 6 Power Cleans 200m Run 9 Bar Facing Burpees 9 Power Cleans 200m Run 12 Bar Facing Burpees 12 Power Cleans 200m Run 15 Bar Facing Burpees 15 Power Cleans 200m Run … *Continue…

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Thursday 5-16

Stallions/Colts: Front Squat-Build to 5RM. “Triple 50” 3 Rounds For Time: 50 Double-Unders 50 Air Squats 50 Abmat Sit-Ups Mustangs: Front Squat-Build to moderate set of 5 reps. “Triple 50” 3 Rounds For Time: 100 Single-Unders 30 Air Squats 30 Abmat Sit-Ups SAVE THE DATES -Saturday, May 18th: Fish Fry & Going Away Gathering! Join…

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Wednesday 5-15

Stallions: Bench Press-Build to heavy single in 10 minutes. “Strict Lynne” 5 Rounds: Max Bench Press (1 x bodyweight on bar) Max Strict Pull-Ups Rest 3 minutes between rounds. *Post your lowest number of reps for a given round to the whiteboard per exercise. Colts: Bench Press-Build to a heavy single in 10 minutes. “Strict…

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Tuesday 5-14

Stallions: Deadlift-Build to a heavy single. “Stalemate” 12 Minute AMRAP: 6 Deadlifts (275/185) 12 Box Jump Overs (30/24″) 24 Walking Lunges Colts: Deadlift-Build to a heavy single. “Stalemate” 12 Minute AMRAP: 6 Deadlifts (225/155) 12 Box Jump Overs/Step-Up Overs (24/20″) 24 Walking Lunges Mustangs: Deadlift-Build to a MODERATE single. + Drop sets: 3×3 @ LIGHT…

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