1. Skill: Movement Prep 2. For Time: Run 800m 15 Kipping Handstand Push Ups Run 400m 15 Thrusters (165/115) Run 400m 15 Kipping HSPU Run 800m **SAVE THE DATES** -Thursday, March 14th @ 7pm (Upstairs): Watch Party! Come watch the…
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1. Skill: Movement Prep 2. 5 Rounds For Time: 10 Burpee Box Jumps (24/20″) 10 Toes-to-Bar **SAVE THE DATES** -Thursday, March 14th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.4! -Friday, March 16th beginning at 4:30pm: Friday Night Lights! Come out and hit…
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1. Skill: Movement Prep 2. 4×3:00 AMRAP’s: 27 Wall Ball Shots (20/14, 10′) 27/21 Calorie Row Max Rep Snatch (95/65) Rest 3 Minutes 3:00 AMRAP: 21 Wall Ball Shots 21/15 Calorie Row Max Rep Snatch (135/95) …
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9am Community Trial Class TBA 10am Member’s Only Class Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Time cap: 14 minutes -Saturday & Sunday, April 14th &…
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