Wednesday 3/14

1. Skill: Movement Prep   2. For Time:     Run 800m     15 Kipping Handstand Push Ups     Run 400m     15 Thrusters (165/115)     Run 400m     15 Kipping HSPU     Run 800m      **SAVE THE DATES** -Thursday, March 14th @ 7pm (Upstairs): Watch Party! Come watch the…

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Tuesday 3/13

1. Skill: Movement Prep   2. 5 Rounds For Time:     10 Burpee Box Jumps (24/20″)     10 Toes-to-Bar   **SAVE THE DATES** -Thursday, March 14th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.4! -Friday, March 16th beginning at 4:30pm: Friday Night Lights! Come out and hit…

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Monday 3/12

1. Skill: Movement Prep   2. 4×3:00 AMRAP’s:     27 Wall Ball Shots (20/14, 10′)     27/21 Calorie Row     Max Rep Snatch (95/65)     Rest 3 Minutes       3:00 AMRAP:     21 Wall Ball Shots      21/15 Calorie Row     Max Rep Snatch (135/95)  …

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Saturday 3/10

9am Community Trial Class TBA   10am Member’s Only Class Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Time cap: 14 minutes     -Saturday & Sunday, April 14th &…

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