Thursday 10-10

WOD

Stallions: Skill: Movement Prep With A Partner, 20 Minute AMRAP, Alternating Rounds: Row 200m Run 150m 1 Rope Climb 15’ One person works while the other rests. Colts: Skill: Movement Prep With A Partner, 20 Minute AMRAP, Alternating Rounds: Row 200m Run 150m 3 Rig-Assisted Rope Climbs One person works while the other rests. Mustangs:…

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Wednesday 10-9

WOD

Stallions: Front Squat-Build to heavy set of 10 @ 20X2. 3 Rounds For Time: 10 Front Squats (135/95) 15 Toes-to-Bar 20 Burpee Over Barbell Colts: Front Squat-Build to heavy set of 10 @ 20X2. 3 Rounds For Time: 10 Front Squats (95/65) 15 Toes-to-Bar 20 Burpee Over Barbell Mustangs: Front Squat-Build to a moderate set…

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Tuesday 10-8

WOD

Stallions: Skill: Movement prep “Fight Gone Bad” 3 Rounds, 1 minute each station: Wall Ball (20/14, 10’) Sumo-Deadlift High-Pull (75/55) Box Jump (24/20”) Push Press (75/55) Calorie Row Rest 1 minute between rounds. Post total reps to the whiteboard. Colts: Skill: Movement prep “Fight Gone Bad” 3 Rounds, 1 minute each station: Wall Ball (20/14,…

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Monday 10-7

WOD

Stallions: Snatch-Build to heavy single. “Sling Shot” 15-12-9 For Time: Power Snatch (135/95) Chest-to-Bar Pull-Up Colts: Snatch-Build to heavy single. “Sling Shot” 15-12-9 For Time: Power Snatch (95/65) Chin-Over-Bar Pull Up Mustangs: Hang Power Snatch+Overhead Squat-Build to moderate single. + DROP SETS: 3x(1+1)3 @ LIGHT load. “Sling Shot” 15-12-9 For Time: Hang Power Snatch (65/45)…

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