Thursday 10-10
Stallions: Skill: Movement Prep With A Partner, 20 Minute AMRAP, Alternating Rounds: Row 200m Run 150m 1 Rope Climb 15’ One person works while the other rests. Colts: Skill: Movement Prep With A Partner, 20 Minute AMRAP, Alternating Rounds: Row 200m Run 150m 3 Rig-Assisted Rope Climbs One person works while the other rests. Mustangs:…
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