9am FREE Community Trial Class Stallions: Skill: Movement Prep “Roller Park” With a 12 minute running clock… Run 1 Mile AMRAP in remaining time of: 12 Hand Release Push-Ups 12 Alternating Dumbbell Power Snatch (50/35) Colts: Skill: Movement Prep “Roller Park” With a 12 minute running clock… Run 1 Mile AMRAP in remaining time of:…
DetailsMustangs: For Total Reps: 3xMax Rep Goblet Squats @ 20X1-Moderate load. Leave 2-3 reps in the tank per set. Rest 2 minutes between sets. “Easy Peasy” 3 Rounds For Max Reps Per Exercise: :30s Max Rep Air Squat, :30s Rest :30s Max Rep 10m Shuttle, :30s Rest Directly into 3 Rounds of: :30s Max Rep…
DetailsStallions: Handstand Variations-10 minute play. Freestanding holds and walks. 1-2 sets for near max holds/distance. “Lite Goat” 15 Minute AMRAP: 2 Muscle Ups Run 200m 4 Muscle Ups Run 200m 6 Muscle Ups Run 200m … Continue this pattern until time expires. Post your total reps to the whiteboard. Each 200m run is 1 rep.…
DetailsStallions: Every 2 Minutes x 5 Sets: 12 Box Jump Overs (30/24″) 3 Deadlifts-Building to tough set. “The Hummingbird” 5 Rounds For Time: 7 Deadlifts (275/185) 50 Double-Unders Colts: Every 2 Minutes x 5 Sets: 12 Box Jump Overs/Step-Up Overs (24/20″) 3 Deadlifts-Building to tough set. “The Hummingbird” 5 Rounds For Time: 7 Deadlifts (225/155)…
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