Wednesday 5/2

1. Performance/Fitness:     Skill: The Muscle Up     Review/Work on pieces to this movement that need refinement.    2. 3 Rounds For Time:     50 Air Squats      15 Burpees      7 Strict L-Pull Ups     SAVE THE DATES: -This Wednesday, May 2nd from 4-7pm: Bodyfat Truck Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse  …

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Tuesday 5/1

1. Strict Press 5-5-5* 2. Push Press 3-3-3* 3. Push Jerk 1-1-1*   *Increasing load per set/exercise. Build to a tough load for all lifts.      SAVE THE DATES: -This Wednesday, May 2nd from 4-7pm: Bodyfat Truck Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse   -Friday, May 4th: Bring a friend to WOD day (Free Friday)! We will be…

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Monday 3/30

1. Deadlift-Build to a moderately heavy set of 3 reps. No TNG.   2. 3 Rounds For Time:     50 Double Unders     10 Deadlifts (275/185)     SAVE THE DATES: –This Wednesday, May 2nd from 4-7pm: Bodyfat Truck Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse   –Friday, May 4th: Bring a friend to WOD day (Free Friday)!…

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Saturday 4/28

9am Community Trial Class 1. Skill Movement Prep 2. With a Partner For Time:     BUY IN: Run 400m-Together     +     Directly into 3 Rounds of…     30 In-Unison Abmat Sit Ups     15 Synchronized Burpees (Clapping)     +     BUY OUT: Run 400m-Together   10am Member’s…

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