Friday 9-20
Stallions/Colts: EMOM x 5 Minutes: 2 Squat Clean & Jerks-Moderately tough load across. 2a. Front Squat 10-8-6-4-2 @ 20X1-Building to tough load for each. Rest 1 minute and move to 2b. 2b. Dual Dumbbell Alternating Z-Press 5×6-8 reps @ 20X2-moderately tough load across, rest 2 minutes and move back to 2a. Post WOD (Optional): This…
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