Thursday 7/19
1. Skill: Movement Prep 2. EMOM x 20 (5 Sets): 1st: 14/12 Calorie Row 2nd: 20 Alternating Dumbbell Push Press (50/35lbs, 10/side alternating) 3rd: 25 Abmat Sit Ups 4th: 20 Russian Kettlebell Swings (2/1.5) SAVE THE DATES: -Monday, July 23rd from 4-7pm: Body Analytics, Body Fat Truck Services. Register here:…
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