Friday 9-20

Stallions/Colts: EMOM x 5 Minutes: 2 Squat Clean & Jerks-Moderately tough load across. 2a. Front Squat 10-8-6-4-2 @ 20X1-Building to tough load for each. Rest 1 minute and move to 2b. 2b. Dual Dumbbell Alternating Z-Press 5×6-8 reps @ 20X2-moderately tough load across, rest 2 minutes and move back to 2a. Post WOD (Optional): This…

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Thursday 9-19

Stallions/Colts: Sled Push-10 Minute Play. Build to heavy 40′ Push. “Space Cowboy” 3 Rounds For Time: 500/400m Row 15 Toes-to-Bar 20 Jumping Split Lunges, Alternating Legs Mustangs: Sled Push-10 Minute Play. Build to heavy 40′ Push. “Space Cowboy” 3 Rounds For Time: 400/350m Row 15 Hanging Knee Raises 20 Alternating Lunges SAVE THE DATES -Saturday,…

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Tuesday 9-17

Stallions: Skill: Movement Prep “Switchfoot” 10 Rounds For Time, 5 Each (Partner Style): 300m Run 50 Double-Unders 5 Push Jerks (155/105) *One person working while the other rests. Colts: Skill: Movement Prep “Switchfoot” 10 Rounds For Time, 5 Each (Partner Style): 300m Run 25 Single-Single-Double-Unders 5 Push Jerks (135/95) *One person working while the other…

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Monday 9-16

Stallions: Skill: Movement Prep “30 Rock” For Time: 30 Power Snatch (95/65) 30 Box Jumps (30/24″) 30 Kettlebell Swings (70/53) 30 Wall Ball Shots (20/14, 10′) 30 Chest-to-Bar Pull-Ups Colts: Skill: Movement Prep “30 Rock” For Time: 30 Power Snatch (65/45) 30 Box Jumps/Step-Ups (30/24″) 30 Kettlebell Swings (53/35) 30 Wall Ball Shots (20/14, 9′)…

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