Monday 10-9

1. Skill: Movement Prep 2. 3 Rounds For Time: 20 Power Cleans (115/80) 30 Wall Ball Shots (20/14, 10′) 400m Run **SAVE THE DATES** -Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice. Sign up in the lobby! -Saturday, October 28th @ 10am: Team Halloween In-House Competition! Teams of 2: 1 Male…

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Saturday 10-7

9am Community Trial Class 1. Skill: Movement Prep 2. 4 Sets For Max Reps: 30s Max Rep Pull Up 30s Rest 30s Max Rep Hand Release Push Up 30s Rest 10am Member’s Only Class 1. Performance: 10 Minute Practice-Handstand Holds & Walks* Set up 4 cones in a square. Walk around the square in both…

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Friday 10-6

1. Hang Clean 3×3-BUILD, rest 2-3 minutes between sets. 2. Clean Grip Romanian Deadlift 3×6-8 @ 31X1 Tough load all sets. Use straps. Rest 2-3 minutes between sets. 3. Front Squat 3×3-BUILD @ 20X1, rest 3-4 minutes between heavy sets. **SAVE THE DATES** -Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice.…

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Thursday 10-5

1. Skill: Movement Prep 2. 3 Rounds For Time: Run 800m 50 Double Under’s 25 Burpees **SAVE THE DATES** -Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice. Sign up in the lobby! -Saturday, October 28th @ 10am: Team Halloween In-House Competition! Teams of 2: 1 Male & 1 Female, Rxd and…

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