Wednesday 4/18
1. Skill: Movement Prep 2. With a Partner (Alternating Rounds)*, 25 Minute AMRAP: Row 250m 12 Burpees Over Erg 12 Overhead Squats (95/65) *One person works and performs an entire round while the other rests before switching. Post total number of rounds combined to the whiteboard. NOTE: OUR PARKING…
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