Thursday 9-5
Stallions/Colts: 1a. Dual Dumbbell Z-Press 3×8-10/side alternating @ 20X2 – Moderate load across. Rest 1 minute and move to 2b. 1b. Archer Ring Rows 3×10-12 reps alternating @ 2010. Rest 1 minute and move to 1c. 1c. Weighted Side Plank Hold 3x:30s-Moderate load. Rest 1 minute and move back to 1a. Post WOD (Optional): This…
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