1. 3×3:00 AMRAP: Run 200m Row 250m Max Rep Toes-to-Bar Rest 3 minutes between AMRAPs. Post scores for the TTB across. Goal is same number per set. 2. L-Sit Hold-Accumulate as much time as possible within a 5 minute window. Post total time to held to the…
Details
1. Tempo Strict Press 3×2 @ 21X2-BUILD to tough load. 2. Clean+Front Squat+Jerk 3×1+1+1-BUILD to tough load. Rest 2-3 minutes between sets. 3. 3 Sets: 50m Double Kettlebell Front Rack Carry 100m Farmers Carry (50/50m) Rest 1-2 minutes between sets. Build to tough load. Post WOD (Optional): This weeks active recovery…
Details
1. Row 1000m For Time 2. EMOM x 6: Evens: :30s Max Rep Burpee Bar Muscle Ups Odds: 14/12 Calorie Row + Rest 3 Minutes + EMOM x 6: Evens: :30s Max Rep Burpee C2B Pull Ups Odds: 14/12…
Details
1. Tempo Deadlift 5-3-1-BUILDING to tough loads @ 31X0. Rest 3-4 minutes between heavy sets. 2. 27-21-15-9 For Time: Deadlifts (225/155) Hand Release Push Up *SAVE THE DATES* –Monday, October 8th: Body Analytics Returns from 4-7pm. Register here: https://bodyanalyticstx.com/gymevents/crossfit-iron-horse –Friday, October 26th: FREE Friday! Bring a friend to workout with you.…
Details