Tuesday 4/3
1. Skill: The Muscle Up Performance: Spend 10 minutes PRACTICING the muscle up. OR Fitness: Spend 10 minutes PRACTICING muscle variations (tap swings, transitions, and ring dips). 2. 10 Minute AMRAP: 10 Strict Knees-to-Elbows 15 Hand Release Push Ups 60 Double Unders Upcoming Events: -Territory meals are now…
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