Saturday 8-31
9am FREE Community Trial Class Skill: Movement Prep “Piranha” 3 Rounds, 1 Minute Each Station For Max Reps: Wall Ball Shots (20/14, 10′) Calorie Row Burpees Over Erg Rest 1 Minute between rounds. Colts: Skill: Movement Prep “Piranha” 3 Rounds, 1 Minute Each Station For Max Reps: Wall Ball Shots (14/12, 10′) Calorie Row Burpees…
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