Stallions 1. E2OM x 6 Minutes (3 Sets): 3-5 Bar Muscle Up’s 2. 15 Minute AMRAP: 10 Chest-to-Bar Pull-Ups 30 Double-Unders 10 Sumo Deadlift High-Pulls (115/75) 30 Double-Unders Colts 1. E2OM x 6 Minutes (3 Sets): 3-5 Assisted Chest-to-Bar Pull-Ups 2. 15 Minute AMRAP:…
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Stallions 1. Push Jerk 3×5 reps – Moderately tough load across from the rack! Rest 3 minutes between sets. 2. For Time: 30 Shoulder-to-Overhead (95/65) 40 Back Rack Step-Ups (20″, 20/side alternating) 1200m Run 40 Back Rack Step-Ups 30 Shoulder-to-Overhead Colts 1. Push Jerk 3×5 reps – Moderately tough load across from the…
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Stallions From 0:00-10:00:* AMRAP of: 10 Burpee Box Jumps (30/24″) 10 Toes-to-Bar 10/8 Calorie Assault Bike or Row From 10:00-15:00: Rest From 15:00-25:00: Repeat. Colts From 0:00-10:00:* AMRAP of: 10 Burpee Box Jumps (24/20″) 10 Knees-to-Chest 10/8 Calorie Assault Bike or Row From 10:00-15:00: Rest From 15:00-25:00: Repeat. Mustangs From 0:00-10:00:* AMRAP of: 10 Burpee…
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Stallions 1. Every :90s x 5 Sets – Moderately tough load across: 3 Squat Cleans 2. 3×4 Minute AMRAPs:* Run 400m Max Squat Cleans in remaining time (155/105) Rest 2 Minutes Between sets. Colts 1. Every :90s x 5 Sets – Moderately tough load across: …
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