Tuesday 4-20

Stallions 1. For Time:     60/40 Calorie Row*     50 Burpees     40 Toes to Bar     50/35 Calorie Row     40 Burpees      30 Toes-to-Bar      40/30 Calorie Row      30 Burpees      20 Toes-to-Bar    2. 3 Sets Alternating with a Partner:     12 Dual Dumbbell Reverse Lunges (Pick…

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Monday 4-19

Stallions 1. Every 2 Minutes x 10 Minutes (5 Sets) – Moderate load across:     1 Hang Snatch     1 Overhead Squat      1 Snatch 2. For Time:     100 Double-Unders     21 Power Snatches (95/65)     75 Double-Unders     15 Power Snatches      50 Double-Unders     9 Power Snatches Colts 1. Every 2 Minutes x 10…

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Saturday 4-17

Stallions 9am Community Class 5 Rounds For Time:  10 Front Squats (95/65) 10 Pull-ups 200m Run   10am Members Class 1. 12 Rounds For Time with a Partner:     5 Front Squats (135/95)      10 Pull-ups     5 Box Jumps (30/24″)     *Alternate rounds with your partner.    2. “Suns Out Guns Out!”     3…

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Friday 4-16

Stallions 1. For Time     150 KB Swings (53/35)     150 ABMAT Sit-ups     *Partition reps as needed  2. For Time:     100/80 Calorie Bike Colts 1. For Time     150 KB Swings (35/26)     150 ABMAT Sit-ups     *Partition reps as needed  2. For Time:     100/80 Calorie Bike Mustangs 1. For Time     100 Russian KB Swings (35/26)     100 ABMAT Sit-ups     *Partition reps as…

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