Saturday 6-20

Stallions 1. EMOM x 7 Minutes: 3 Hang Power Cleans – Moderate load across. 2. 2×4 Minute AMRAPs: 2-4-6-8-10…. Hang Power Cleans (135/95) Hand Release Push-Ups Colts 1. EMOM x 7 Minutes: 3 Hang Power Cleans – Moderate load across. 2. 2×4 Minute AMRAPs: 2-4-6-8-10…. Hang Power Cleans (95/65) Hand Release Push-Ups Mustangs 1. EMOM…

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Friday 6-19

Stallions 1. Tempo Front Squat 3×8-10 reps @ 33X1 – Moderate loading across. From the floor. Rest 2-3 minutes between sets. 2. 3 Rounds For Time: 21/15 Calorie Row or 15/12 Calorie Bike 15 Box Jumps (24/20″) 9 Front Squats (115/80lbs) Colts 1. Tempo Front Squat 3×8-10 reps @ 33X1 – Moderate loading across. From…

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Thursday 6-18

Stallions EMOM x 20 Minutes: 1st: 12 Power Snatch (95/65lbs) 2nd: 20 Kettlebell Box Step-Ups (24/20″, 53/35lbs, 10/side) 3rd: Max Abmat Sit-Ups in remaining time. 4th: Rest Colts EMOM x 20 Minutes: 1st: 12 Power Snatch (75/55lbs) 2nd: 20 Kettlebell Box Step-Ups (24/20″, 35/26lbs, 10/side) 3rd: Max Abmat Sit-Ups in remaining time. 4th: Rest Mustangs…

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Wednesday 6-17

Stallions 1. Half Kneeling Kettlebell/Dumbbell Press 3×8-12/side @ 21X2 – Moderate load across. Rest 2 minutes between sets. 2. 3 Rounds For Time: 500m Row or 1000m Assault Bike 10 Push Jerks (135/95lbs) Colts 1. Half Kneeling Kettlebell/Dumbbell Press 3×8-12/side @ 21X2 – Moderate load across. Rest 2 minutes between sets. 2. 3 Rounds For…

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