Stallions 9am Community Class: E20M x 20 Minutes, Alternating Rounds W/Partner: 10 Goblet Reverse Lunge, Alternating (5/side 70/53lbs) 10 Toes-to-Bar Max Calorie Row or Bike 10am Member’s Class On 20 Minute Clock… BUY IN: 400m Kettlebell Suitcase Carry (70/53lbs) Directly into AMRAP in remaining time of: 30 Goblet Reverse Lunges, Alternating (70/53lbs) 30 Toes-to-Bar 30/24 Calorie Row…
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Stallions 1. Deadlift 3×2 @ 20X1 – Build to Tough Load* Rest 3 Minutes Between Sets 2. 3 Rounds For Time: 15 Deadlifts (255/165) 20 Wall Ball Shots (20/14, 10′) 400m Run *Tempo Rx: Start by standing tall for :1s. Lower with control for :2s. No pause at…
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Stallions 5 Rounds for Time: 500/400m Row* 20 Burpees Over Erg 60 Double Unders *Bike: 1200/1000m. Colts 5 Rounds for Time: 500/400m Row* 20 Burpees Over Erg 30 Single-Single Double-Unders *Bike: 1200/1000m. Mustangs 5 Rounds for Time: 400/300m Row* 15 Burpees Over Erg 60-120 Single-Unders *Bike: 1000/800m. Save the Dates: Saturday, July 24th: Tie…
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Stallions 1. Front Squat 3×2 @ 20X1 – Build to Tough Load* Rest 3 Minutes Between Sets 2. For Time: 15-10-5 of: Power Clean & Push Jerk (155/105) Front Squats (155/105) Rest 3 Minutes, then: 15-10-5 Reps Power Clean & Push Jerk (135/95) Front Squats (135/95)…
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