Wednesday 03-30

Stallions 1a. Dual Dumbbell Bench Press 3×6-8/side @ 21X2, alternating arms – Moderate load across.* 1b. Barbell Bent Over Rows 3×6-10 – Controlled – Moderate load across.      Rest 2 minutes before moving back to 1a.  2. For Time:      1000m Row      50 Hand Release Push-Ups     30 Deadlifts (225/155) *Tempo RX: Start by holding both…

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Tuesday 03-29

Stallions 3×5 Minute AMRAPs:*  600m Run  15 Burpee to 6″ Target Max Rep Knees-to-Elbows in remaining time.  Rest 5 Minutes between AMRAPs.  *Post your lowest score to the whiteboard.  Colts 3×5 Minute AMRAPs:*  600m Run  15 Burpee to 6″ Target Max Rep Knees-to-Chest in remaining time.  Rest 5 Minutes between AMRAPs.  Mustangs 3×5 Minute AMRAPs:*  400m Run  15 Burpee to 6″ Target…

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Monday 03-28

Stallions 1. E30M x 12 Minutes:      Front Squat – 4×6 @ 2102 – Moderate load across.*      2. 5 Rounds For Time (70/53lbs):     10 Kettlebell Swings      10 Goblet Squats  *Tempo RX: Start by standing tall for :2s, lower down slow for :2s, pause for :1s in bottom, stand with…

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Saturday 03-26

Stallions 9am Free Partner Class! E2OM x 20 w/ Partner, Alternating:  200m Run  12 Push Jerks (115/80) Max Calorie Assault Bike in remaining time.    10am Member’s Class 1. Handstand Holds & Walks     3xMax Hold/Distance, Rest 1-2 minutes between sets.  2. E2OM x 20 w/ Partner, Alternating:      200m Run      12 Push Jerks…

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