Stallions 1a. Dual Dumbbell Bench Press 3×6-8/side @ 21X2, alternating arms – Moderate load across.* 1b. Barbell Bent Over Rows 3×6-10 – Controlled – Moderate load across. Rest 2 minutes before moving back to 1a. 2. For Time: 1000m Row 50 Hand Release Push-Ups 30 Deadlifts (225/155) *Tempo RX: Start by holding both…
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Stallions 3×5 Minute AMRAPs:* 600m Run 15 Burpee to 6″ Target Max Rep Knees-to-Elbows in remaining time. Rest 5 Minutes between AMRAPs. *Post your lowest score to the whiteboard. Colts 3×5 Minute AMRAPs:* 600m Run 15 Burpee to 6″ Target Max Rep Knees-to-Chest in remaining time. Rest 5 Minutes between AMRAPs. Mustangs 3×5 Minute AMRAPs:* 400m Run 15 Burpee to 6″ Target…
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Stallions 1. E30M x 12 Minutes: Front Squat – 4×6 @ 2102 – Moderate load across.* 2. 5 Rounds For Time (70/53lbs): 10 Kettlebell Swings 10 Goblet Squats *Tempo RX: Start by standing tall for :2s, lower down slow for :2s, pause for :1s in bottom, stand with…
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Stallions 9am Free Partner Class! E2OM x 20 w/ Partner, Alternating: 200m Run 12 Push Jerks (115/80) Max Calorie Assault Bike in remaining time. 10am Member’s Class 1. Handstand Holds & Walks 3xMax Hold/Distance, Rest 1-2 minutes between sets. 2. E2OM x 20 w/ Partner, Alternating: 200m Run 12 Push Jerks…
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