Wednesday 03-30
Stallions 1a. Dual Dumbbell Bench Press 3×6-8/side @ 21X2, alternating arms – Moderate load across.* 1b. Barbell Bent Over Rows 3×6-10 – Controlled – Moderate load across. Rest 2 minutes before moving back to 1a. 2. For Time: 1000m Row 50 Hand Release Push-Ups 30 Deadlifts (225/155) *Tempo RX: Start by holding both…
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