Friday 1-29

Stallions 1. EMOM x 10 Minutes: 3 Power Snatch – Moderate Weight Across 2. 15-12-9-12-15 For Time: Power Snatch (95/65) Toes-To-Bar Colts 1. EMOM x 10 Minutes: 3 Power Snatch – Moderate Weight Across 2. 15-12-9-12-15 For Time: Power Snatch (75/55) Knees-to-Chest Mustangs 1. EMOM x 10 Minutes: 3 Hang Power Snatch – Light to…

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Thursday 1-28

Stallions 5 Rounds For Time: 400m Run 20 Hand Release Push-Ups 500m Row* 20 Goblet Lunges (50/35lbs, 10/side) *Assault Bike: 1200m Colts 5 Rounds For Time: 400m Run 15 Hand Release Push-Ups 500m Row* 15 Goblet Lunges (35/26lbs, 1+ on weak side per round)*Assault Bike: 1200m Mustangs 5 Rounds For Time: 300m Run 15 Hand…

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Wednesday 1-27

Stallions 1. Back Squat 3×3 @ 20X2 -Tough Load Across.     Rest 3 minutes between sets. 2. 3 x 3 Minute AMRAPs: 20 Air Squats 40 Double-Unders Rest 2 Minutes between AMRAPs. Post your total reps to the whiteboard. Pick up where you left off. Colts 1. Back Squat 3×3 @ 20X2 -Tough Load Across.     Rest…

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Tuesday 1-26

Stallions 1. 10-9-8-7-6-5-4-3-2-1 For Time: Push Jerks (135/95) 12/10 Calorie Row between rounds and to finish.* 2. 4 Rounds EACH For Time of:     300m Run     Rest 1 minute between rounds. Post your total time to completion to the whiteboard. *Assault Bike: 9/7 Cals Colts 1. 10-9-8-7-6-5-4-3-2-1 For Time: Push Jerks (115/75) 10/8 Calorie Row between…

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