Monday 9-11

1. Skill: Movement Prep 2. In honor of 9/11… “Abbate” For Time (155/105): Run 1 Mile 21 Clean & Jerks Run 800m 21 Clean & Jerks Run 1 Mile U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force,…

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Saturday 9-9

Saturday 9/9 9am Community Trial Class 1. Skill: Movement Prep 2. 3 Sets EACH For Time: 8 Box Jumps (30/24″) 12 Wall Ball Shots (20/14, 10′) Run 400m Rest/Walk 2:30 between sets. 10am Member’s Only Class 1. Skill: Movement Prep 2. Every 3 minutes for 6 sets (18 minute clock): Minutes 0, 6, 12: Row…

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Friday 9-8

1. Power Clean-1RM* 2. Front Squat-1RM* 3. Strict Ring Dip-Max Reps Consecutive (1 attempt). *No more than 3 heavy attempts. Rest 3 minutes between heavy sets. **SAVE THE DATE** TOMORROW, September 9th: 9-Noon Body Fat Truck Returns (Our Whole 30 Challenge ends today! Please turn in your logbooks to Coach Candice or email them to…

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Thursday 9-7

1. Skill: Movement Prep 2. For Time: 30-20-10 Kettlebell Snatch (15, 10, 5/side @ 2/1.5 Pood) Single-Arm Kettlebell Overhead Walking Lunge Run 800m 30-20-10 Kettlebell Snatch Single-Arm Kettlebell Overhead Walking Lunge **SAVE THE DATE** Saturday, September 9th: 9-Noon Body Fat Truck Returns (Whole 30 Challenge Ends) Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse Saturday & Sunday, September 16th &…

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