9am Community Trial ClassStallions (Open)/Performance (Intermediate/Masters):1. Skill: Movement Prep2. 2 Rounds For Max Reps, 3 Minutes Each Station:1st Station: Calorie Row or Assault Bike2nd Station: AMRAP of 10 Ball Slams, 10 Bear Hug Squats, 10 Burpees Rest 1 minute between rounds. Mustangs (General Fitness):1. Skill: Movement Prep2. 2 Rounds For Max Reps, 3 Minutes…
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Stallions (Open)/Colts (Performance/Masters):1. EMOM from 0:00-5:00:Hang Power Snatch+Hang Snatch (BK)*+Snatch-Moderate load ACROSS. From 6:00-7:00: Rest/Change Weights From 7:00-12:00:Hang Power Clean+Hang Clean (BK)*+Clean-Moderate load ACROSS. 2. 2 Supersets of the following (ACROSS):Turkish Get Up x 5/side-ModerateBent Over Row (Supinated Grip) x 6 reps @ 21X2-ModerateWeighted Front Rack Step Up x5 reps/side-ToughRest 2-3 minutes between sets. *Below the…
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Stallions (Open):1. Skill: Movement Prep2. 4×3 Minute Intervals:* :90s Max Calorie Assault Bike:90s AMRAP of: 3 Muscle Ups+9 Toes-to-BarRest 3 minutes between sets. *Two scores. Post your lowest number calories and lowest number of reps per interval to the whiteboard. Colts (Performance/Masters):1. Skill: Movement Prep2. 4×3 Minute Intervals: :90s Max Calorie Assault Bike:90s…
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Stallions (Open):1. Skill: Movement Prep2. From 0:00-10:00: Run 1 MileAMRAP in remaining time of:3-6-9-12… Overhead Squats (95/65)Burpee Over Barbell From 10:00-12:00: Rest/Change weights. From 12:00-22:00:Row 2000mAMRAP in remaining time of:1-2-3-4-5…Overhead Squats (135/95)Burpee Box Jump (24/20″) *Post two scores: Total number of reps completed per AMRAP. Colts (Performance/Masters):1. Skill: Movement Prep2. From 0:00-10:00: Run 1…
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