Saturday 9-17
9am FREE Community Trial Class Skill: Movement Prep “Layers” For Time: 3 Rounds of: 200m Run 15 Kettlebell Swings (53/35) Directly into… 3 Rounds of: 200m Run 15 Wall Ball Shots (20/14, 10′) Colts: Skill: Movement Prep “Layers” For Time: 3 Rounds of: 200m Run 15 Kettlebell Swings (35/26) Directly into… 3 Rounds of: 200m…
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