Tuesday 8-13
Stallions: Skill: 3 Rounds EACH For Max Reps: :45s Moderate Pace Row :15s Max Ring Muscle-Ups Rest 1 Minute. “Belly Acid”* 15 Minute AMRAP: 15 Burpee Box Jump Overs (24/20″) 30 Abmat Sit-Ups *Compare to April 6, 2019. Post your lowest number of muscle ups to the whiteboard for part 1 and your total reps…
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