Tuesday 11-28

1. Performance: Max Reps Strict Handstand Push Ups. 1 Attempt. OR Fitness: Performance. (Use 1 abmat if needed). 2. 7 Minute AMRAP: 5 Kipping Handstand Push Ups 7 Burpees 9 Kettlebell Swings (2/1.5) **SAVE THE DATES** -Saturday, December 9th @ 8pm (Upstairs): Our Annual Ugly Christmas Sweater Party! -Holiday Schedule: We will be CLOSED December…

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Monday 11-27

1. 2 Minute AMRAP:* Max Rep C2B Pull Up. 2. 15-12-9 For Time: Overhead Squat (165/115) Muscle Up *Two scores. Post your max consecutive reps and your total number of reps completed to the whiteboard. **SAVE THE DATES** -Saturday, December 9th @ 8pm (Upstairs): Our Annual Ugly Christmas Sweater Party! -Holiday Schedule: We will be…

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Saturday 11-25

WE ARE CLOSED TODAY FOR THE HOLIDAY. WE WILL REOPEN WITH NORMAL CLASS HOURS ON MONDAY, NOVEMBER 27TH. AT HOME/TRAVEL WOD:* 10 Minute AMRAP: 20 Push Ups 30 Sit Ups 40 Walking Lunges *Modify to 10 push ups, 15 sit ups, 20 walking lunges, and a 400m jog to each round if you’re new to…

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Friday 11-24

WE ARE CLOSED TODAY FOR THE HOLIDAY! WE WILL REOPEN ON MONDAY, NOVEMBER 27TH WITH OUR REGULAR SCHEDULE. TRAVEL/AT HOME WORKOUT: 3 Rounds For Time: Run 400m (or 2:00 minutes) 50 Air Squats* *Modify to 25 reps on the air squat if you are new to CrossFit. **SAVE THE DATES** -Saturday, December 9th @ 8pm…

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