9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Time: Run 300m 20 Russian Kettlebell Swings (70/53) 20 Hand Release Push Ups 10am Member’s Class 1. Skill: Movement Prep 2. With a partner, 20 minute AMRAP (165/115): P1: Run 400m …
DetailsFREE FRIDAY! 1. Skill: Movement Prep 2. For Max Reps* 3/4 Tabata, 20s on, 10s off x 3 minutes of: Toes-to-Bar + 3/4 Tabata, 20s on, 10s off x 3 minutes of: Calorie Row + 3/4 Tabata, 20s on, 10s off…
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1. Performance: 2 Moderate Effort Sets For QUALITY: Row 500m or Jog 400m 65% of Max Rep Strict Handstand Push Ups-Unbroken Rest/Walk 2:00 between sets. OR: Fitness: 2 Moderate Effort Sets For QUALITY: Row 500m or Jog 400m …
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1. Hang Power Snatch+Hang Snatch (Below the knees) 3×2+2,* rest as needed between sets. 2. Hang Power Clean+Hang Clean (Below the knees) 3×2+2,* rest as needed between sets. 3. Pause Clean Pull 3×3 (2s pause at hang),* rest 2 minutes between sets. *Use loads that allow for perfect technique. Post WOD (Optional): This…
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