Stallions: Skill: Movement Prep “The Hammer” A. 2×3 Minute AMRAP’s: 24/21 Calorie Assault Bike 18 Alternating Dumbbell Power Snatch (50/35lbs) Max Calorie Assault Bike in remaining time. Rest 3 Minutes between AMRAP’s. B. 2×3 Minute AMRAP’s: 24/21 Calorie Row 18 Single Arm Overhead Dumbbell Lunges, Alternating (50/35lbs, 8/side) Max Calorie Row in remaining time. Post…
DetailsStallions: Skill: 3 Rounds EACH For Max Reps: :45s Moderate Pace Row :15s Max Ring Muscle-Ups Rest 1 Minute. “Belly Acid”* 15 Minute AMRAP: 15 Burpee Box Jump Overs (24/20″) 30 Abmat Sit-Ups *Compare to April 6, 2019. Post your lowest number of muscle ups to the whiteboard for part 1 and your total reps…
DetailsStallions: EMOM x 5 Minutes: Tough load ACROSS. 1 Hang Clean 1 Front Squat 1 Jerk “Knock Out” For Time: 50 Thrusters (135/95) EMOM beginning at 0:00: Stop and perform 5 Hang Power Cleans. Colts: EMOM x 5 Minutes: Tough load ACROSS. 1 Hang Clean 1 Front Squat 1 Jerk “Knock Out” For Time: 50…
Details9am FREE Community Trial Class Stallions: Skill: Movement Prep “Mad Hatter”* Every 4 Minutes x 5 Sets, 20 Minute Clock: Run 200m 10 Burpee Pull-Ups Run 200m *Compare to March 19, 2019. Post your slowest split time to the whiteboard. Colts: Skill: Movement Prep “Mad Hatter”* Every 4 Minutes x 5 Sets, 20 Minute Clock:…
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