Friday 3/16

Workout 18.4 For Time: 21 Deadlifts (225/155) 21 Handstand Push Ups 15 Deadlifts 15 HSPU 9 Deadlifts 9 HSPU 21 Deadlifts (315/205) 50′ Handstand Walk 15 Deadlifts 50′ Handstand Walk 9 Deadlifts 50′ Handstand Walk Time Cap: 9 Minutes

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Thursday 3/15

1. EMOM x 20     1st: Bike 15/12 Cals     2nd: Row 16/14 Cals     3rd: 8 Kipping Pull Ups+Max Rep 10m Shuttle*     4th: Rest   2. Front Lean & Rest Hold (Rings)-Max Hold      *Two hand touches.       **SAVE THE DATES** -Thursday, March 14th @ 7pm…

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Wednesday 3/14

1. Skill: Movement Prep   2. For Time:     Run 800m     15 Kipping Handstand Push Ups     Run 400m     15 Thrusters (165/115)     Run 400m     15 Kipping HSPU     Run 800m      **SAVE THE DATES** -Thursday, March 14th @ 7pm (Upstairs): Watch Party! Come watch the…

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Tuesday 3/13

1. Skill: Movement Prep   2. 5 Rounds For Time:     10 Burpee Box Jumps (24/20″)     10 Toes-to-Bar   **SAVE THE DATES** -Thursday, March 14th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.4! -Friday, March 16th beginning at 4:30pm: Friday Night Lights! Come out and hit…

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