Workout 18.4 For Time: 21 Deadlifts (225/155) 21 Handstand Push Ups 15 Deadlifts 15 HSPU 9 Deadlifts 9 HSPU 21 Deadlifts (315/205) 50′ Handstand Walk 15 Deadlifts 50′ Handstand Walk 9 Deadlifts 50′ Handstand Walk Time Cap: 9 Minutes
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1. EMOM x 20 1st: Bike 15/12 Cals 2nd: Row 16/14 Cals 3rd: 8 Kipping Pull Ups+Max Rep 10m Shuttle* 4th: Rest 2. Front Lean & Rest Hold (Rings)-Max Hold *Two hand touches. **SAVE THE DATES** -Thursday, March 14th @ 7pm…
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1. Skill: Movement Prep 2. For Time: Run 800m 15 Kipping Handstand Push Ups Run 400m 15 Thrusters (165/115) Run 400m 15 Kipping HSPU Run 800m **SAVE THE DATES** -Thursday, March 14th @ 7pm (Upstairs): Watch Party! Come watch the…
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1. Skill: Movement Prep 2. 5 Rounds For Time: 10 Burpee Box Jumps (24/20″) 10 Toes-to-Bar **SAVE THE DATES** -Thursday, March 14th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.4! -Friday, March 16th beginning at 4:30pm: Friday Night Lights! Come out and hit…
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