Saturday 8-26

9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2: 50 Kettlebell Swings (70/53)-Any way Run 400m-Together 200m Suitcase Carry, Right Hand (70/53, hand)-Together 30 Burpees-Alternate Every 5 Reps Run 400m-Together 30 Burpees-Alternate Every 5 Reps 200m Suitcase Carry, Left Hand (70/53, hand)-Together Run 400m-Together 50 Kettlebell Swings (70/53)-Any way 10am Member’s Only…

Details

Friday 8-25

1. Power Clean & Push Jerk-3×1.1.1 BUILD, rest 3 minutes between heavy sets. 2. Clean Pulls-3×3 90-100%, use straps if needed. 3. Back Squat-3×3 BUILD, rest 3-4 minutes between heavy sets. Post WOD (Optional): Active Recovery Work 30-45 minutes, low intensity: Row 1000m Run 1000m **Save the date** TOMORROW: Saturday August 26th @ 8am: DFW…

Details

Thursday 8-24

1. Skill: Movement Prep 2. For Time: 30 C2B Pull Ups 30 Overhead Squats (135/95) 30 Toes-to-Bar 30 Box Jump Over’s (30/24″) 30 Kettlebell Swings (2/1.5) **Save the date** TONIGHT August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions! Saturday August 26th @ 8am: DFW Cystic Fibrosis Stair Climb…

Details

Wednesday 8-23

1. Skill: Movement Prep 2. 4×3:00 AMRAP’s: Row 20/18 Calories 15 Erg Burpees Max Thruster (95/65) Rest 3:00 between sets. **Save the date** TOMORROW August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions! Saturday August 26th @ 8am: DFW Cystic Fibrosis Stair Climb Register here: http://fightcf.cff.org/site/TR?team_id=65084&fr_id=6446&pg=team

Details