Friday 8-18

1. Hang Snatch 3×3 BUILD, rest 3:00 between sets. 2. Hang Snatch Pull 3×5 75-85%, use straps if needed. 3. Front Squat 3×3 BUILD, rest 3-4 minutes between heavy sets. **Save the date** Thursday August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions! Saturday August 26th @ 8am: DFW…

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Thursday 8-17

1. For Time: 15 Push Jerks (185/135) 50 Deadlifts (185/135) Row 1000m 2. 3 Sets Not For Time: :30s L-Sit Hold (Accumulative) 20 Weighted Russian Twists (10/side)-Pick your weight. Rest 2 minutes between sets. **Save the date** Thursday August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions! Saturday August…

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Wednesday 8-16

1. Performance: Weighted Strict Pull up 3×3-BUILD, rest as needed between sets. OR Fitness: Weighted Strict Pull Up 3×1.1.1-BUILD, rest as needed between sets. 2. 3 Rounds For Time: 10 Front Squats (135/95) 20 C2B Pull Ups 50 Double Under’s **Save the date** Thursday August 24th from 5-7pm: PowerDot will be out with a booth…

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Tuesday 8-15

1. Performance: Handstand Walk 3×50′, rest as needed between sets. OR Fitness: Handstand Walk 3xMax Distance in 30s, rest as needed between sets. 2. For Time: 75 Power Snatch (75/55) EMOM 4 Burpee Over Barbell *Burpees start on the 0:00. **Save the date** Thursday August 24th from 5-7pm: PowerDot will be out with a booth…

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