Monday 8-14

1. Skill: Movement Prep 2. 5 Rounds For Time: 10 Hang Power Cleans (155/105) 20 Box Jumps (24/20″) 30 Pistols, Alternating **Save the date** Thursday August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions! Saturday August 26th @ 8am: DFW Cystic Fibrosis Stair Climb Register here: http://fightcf.cff.org/site/TR?team_id=65084&fr_id=6446&pg=team

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Saturday 8-12

9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: Run 400m 10 Pull Ups 20 Abmat Sit Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. 20 Minute AMRAP:* Run 200m C2B Pull Up’s-Max Reps Run 200m Double KB Front Rack Hold-Max Hold (2/1.5, hand)* *Score is total number of C2B…

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Friday 8-11

1. Power Clean+Front Squat+Push Jerk 3×2+2+2 BUILD 2. Clean Pulls 3×5 85-90% (Use straps if needed) 3. Back Squat 3×5 BUILD to heavy load, rest 3 minutes between heavy sets. *Post WOD (Optional): Active Recovery Work “Around the world” At a low intensity for 30 minutes: 1:00 Bike or Jog 1:00 Single Under 1:00 Walking…

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Thursday 8-10

1. Skill: Movement Prep 2. For Time: 50 Box Jumps (30/24″) 50 Kettlebell Swings (2/1.5) 50 Knees-to-Elbows 50 Wall Ball Shots (20/14, 10′) 50 Burpees **Save the date** Whole 30 Challenge starts today! The Body Fat Truck will be here TOMORROW from 4-7pm. Register here: http://bodyanalyticstx.com/signup/club/crossfit-iron-horse

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