9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Time: 20 Kettlebell Swings (53/35) 50m Walking Lunge Run 400m 10am Member’s Class 1. Skill: Movement Prep 2. Teams of 2 For Time: 60 C2B Pull Ups Run 1 Mile Holding Medicine Ball (20/14)-Together …
Details1. Push Press 3×2-BUILD to tough load. Rest 2-3 minutes between sets. 2. For Time: Row 1000m 50 Hand Release Push Ups 30 Overhead Squats (95/65) SAVE THE DATES: -Saturday, June 23rd beginning at 10am: 2018 Summer In-House Competition. Sign up in our lobby today! -Friday, June 29th: FREE…
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1. 3 Rounds For Time: 100 Double Unders 7 Power Cleans (185/125) 2. 3 Sets For QUALITY: Hollow Body Hold x :30s Tall Kneeling Pallof Press x 6 @ 21X2+:15s Hold* Rest as needed between sets. *Perform 6 reps at tempo and on the final rep, hold for :15s…
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1. Skill: Movement Prep 2. 50-40-30-20-10 For Time: Wall Ball Shots (20/14, 10′) Calorie Row Abmat Sit Up SAVE THE DATES: -Saturday, June 23rd beginning at 10am: 2018 Summer In-House Competition. Sign up in our lobby today! -Friday, June 29th: FREE Friday! Bring a friend to WOD…
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