1. Skill: The bar muscle up. Spend 10 minutes practicing bar muscle up variations. Low fatigue, focused work. 2. For Time: Row 1000m 15 Bar Muscle Ups Row 1000m **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of…
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1. Every 3 Minutes x 9 Minutes: 6 Front Squats (185/135) 10 Burpees Over Barbell 75 Double Unders 2. With a Partner, Weighted Plank Hold: 2xMax Hold 1/2 BW Rest as needed between sets. **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come…
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1. EMOM x 6: 3 Hang Power Clean+1 Jerk @ 65-70% 2. 4 Rounds For Time: 8 Hang Power Cleans (155/105) 16 Box Jumps (24/20″) 8 Kipping Handstand Push Ups **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE…
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1. EMOM x 6: 1 Power Snatch+1 Pause Overhead Squat @ 65-70%, 2s pause in bottom of OHS. 2. For Time: 21 Pull Ups 21 Overhead Squats (135/95) 15 Pull Ups 15 Power Snatch 9 Pull Ups 9 Snatch …
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