Friday 7-26
Stallions/Colts: EMOM x 6: 3 Hang Snatch – Moderate Load ACROSS. Back Squat 3-5 x 3 reps @ 20X2-Tough load ACROSS.* Post WOD (Optional): This weeks active recovery. *Tempo prescription: Back Squat: :2s down, no pause in bottom, stand fast, :2s pause at top. Mustangs: EMOM x 6: Hang Power Snatch + Overhead Squat x…
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