Wednesday 8-9

1. Performance: Tempo Strict Chest-to-Ring Pull Up 3×8-10 @ 11X2, rest as needed between sets.* OR Fitness: Tempo Strict Ring Pull Up 3×6-8 @ 11X2, rest as needed between sets.* 2. 10-8-6-4-2 For Time: Clean (165/115) Muscle Up’s *Does not have to be unbroken. **Save the date** Whole 30 Potluck & Clinic–TONIGHT @ 7PM (Upstairs).…

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Tuesday 8-8

1. Skill: Movement Prep 2. 5 Rounds, 1 Minute Each Station: 1:00 Row (Calories) 1:00 Push Press (75/55) 1:00 Sumo Deadlift High Pulls (75/55) Rest 1:00 between rounds. *Score is total reps completed. **Save the date** Whole 30 Potluck & Clinic–Wednesday, August 9th @ 7PM (Tomorrow night)! Whole 30 Challenge Begins–Thursday, August 10th (Body Fat…

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Monday 8-7

1. Performance: Strict Ring Dip+Ring Support Hold 3×8-10+:15s hold, rest as needed between sets. OR Fitness: Strict Ring Dip+Ring Support Hold 3×6-8+:15s hold, rest as needed between sets. 2. 7 Minute AMRAP: 50 Double Under’s 10 Overhead Squats (135/95) *Score is total rounds plus reps completed. **Save the date** Whole 30 Potluck & Clinic–Wednesday, August…

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Saturday 8-5

9am Community Trail Class 1. Skill: Movement Prep 2. For Time: Run 800m 30 Kettlebell Swings (70/53) Run 600m 20 Kettlebell Swings Run 400m 15 Kettlebell Swings Run 200m 10am Member’s Only Class 1. Skill: Movement Prep 2. For Time (135/95): Run 800m 20 Power Clean & Push Press Run 600m 20 Power Clean &…

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