Open Workout 18.1 20 Minute AMRAP: 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerks (50/35, 5/side) 14/12 Calorie Row **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party & Team Draft! Come watch the LIVE announcement of Open workout 18.1 and stay for our box…
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1. Skill: Movement Prep 2. 3 Rounds For Time: Row 1000m 12 DB/KB Walking Lunges (55/35 or 1.5/1 per hand, 6/side) 12 Kipping Handstand Push Ups **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party & Team Draft! Come…
Details1. EMOM x 7: 3 Hang Snatch @ 65% 2. EMOM x 12: 1st: Clean+Front Squat+Jerk @ 65% 2nd: 5 Muscle Ups 3rd: 60 Double Unders 4th: Rest 3. Post WOD (Optional): This weeks active recovery and goat work. **SAVE THE DATES** -Register here for…
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1. 7 Minute AMRAP: Max Rep Burpees Over Dumbbell *EMOM beginning at 0:00 perform: 5 Box Jumps (30/24″) 2. With a Partner: Accumulate 3 minutes in a front lean & rest on rings. One partner will work on the rings, one on the floor simultaneously. **SAVE THE DATES** -Register here…
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