Friday 7-26

Stallions/Colts: EMOM x 6: 3 Hang Snatch – Moderate Load ACROSS. Back Squat 3-5 x 3 reps @ 20X2-Tough load ACROSS.* Post WOD (Optional): This weeks active recovery. *Tempo prescription: Back Squat: :2s down, no pause in bottom, stand fast, :2s pause at top. Mustangs: EMOM x 6: Hang Power Snatch + Overhead Squat x…

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Thursday 7-25

Stallions: Half Kneeling Single Arm Dumbbell Press 3 x 8-10 reps @ 20X2* – Tough load ACROSS. “Quicksand” 5 Rounds For Time: 10 Push Jerks (135/95) 10 Burpee Box Jumps (24/20″) *Tempo prescription: Start with dumbbell on shoulder, press fast, hold for :2s overhead, lower for :2s, no pause in bottom (touch-no-go). Colts: Half Kneeling…

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Wednesday 7-24

Stallions/Colts: Skill: Movement Prep “Double Trouble” With a Partner For Reps, Alternating: 4 Rounds EACH For Max Reps:* :90s Max Calorie Row, :90s Rest :60s Max Rep 10m Shuttle Sprint, :60s Rest :30s Max Rep Toes-to-Bar, :30s Rest *One person will work while the other rests. Post your COMBINED TOTAL number of reps to the…

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Tuesday 7-23

Stallions: Tempo Deadlift 3 x 3 reps @ 21X2-Tough load ACROSS.* “Bad Dream”* For Time: Run 400m 15 Deadlifts (275/185) Run 400m 12 Deadlifts Run 400m 9 Deadlifts Compare to 2/26/2019. *Tempo prescription: Start on the floor for :1s, stand fast, pause for :2s at the top, lower down slow for :2s. Colts: Tempo Deadlift…

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