Monday 7-22
Stallions: EMOM x 10: Evens: 6 Tall Box Jump Overs (36/30″) Odds: 6-10 Strict Handstand Push-Ups* “Caffeinated Half Cindy” 10 Minute AMRAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats 20 Double-Unders *Use deficit if needed. Colts: EMOM x 10: Evens: 6 Tall Box Jump Overs (30/24″) Odds: 6-10 Box Handstand Push-Ups/Dumbbell Strict Press (Moderate) “Caffeinated…
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