Open (Advanced): 1. Cluster 3×5-Build to moderately tough set. Rest 2-3 minutes between sets.* 2. “Diane” 21-15-9 For Time: Deadlifts (225/155) Handstand Push-Ups *Athletes choice to TNG or drop each rep. Limit rest between reps if breaking up into singles. Performance (Intermediate/Masters): 1. Cluster 3×5-Build to moderately tough set. Rest 2-3 minutes between sets.*…
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Happy Birthday United States Marines! 9am Community Trial Class Open (Advanced)/Performance (Intermediate/Masters)/Fitness (Beginner/On-Ramp): 1. Skill: Movement Prep 2. 4 Rounds For Time: Run 400m 10 Burpees 10am Member’s Class Open (Advanced): In Honor of Veteran’s Day… “Taylor” 4 Rounds For Time: Run 400m 5 Burpee Muscle-Ups If you have a 20/14lb weight vest or…
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Open (Advanced): 1. Barbell Front Rack Weighted Step Up 3×8/side-Moderate sets across. Rest 2-3 minutes between sets. 2. 3 Rounds For Time: 50 Double-Unders 25 Wall Ball Shots (20/14, 10′) Performance (Intermediate/Masters): 1. Barbell Front Rack Weighted Step Up 3×8/side-Moderate sets across. Rest 2-3 minutes between sets. 2. 3 Rounds For Time: 50 Double-Unders…
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Open (Advanced)/Performance (Intermediate/Masters): 1. Skill: Movement Prep 2. 3×4 Minute AMRAP’s:* Buy In: Assault Bike 21/15 Calories AMRAP in remaining time: 18 Pull-Ups 18/15 Calorie Row Rest 4 Minutes 4 Minute AMRAP: Buy In: Assault Bike 21/15 Calories AMRAP…
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