Monday 7-22

Stallions: EMOM x 10: Evens: 6 Tall Box Jump Overs (36/30″) Odds: 6-10 Strict Handstand Push-Ups* “Caffeinated Half Cindy” 10 Minute AMRAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats 20 Double-Unders *Use deficit if needed. Colts: EMOM x 10: Evens: 6 Tall Box Jump Overs (30/24″) Odds: 6-10 Box Handstand Push-Ups/Dumbbell Strict Press (Moderate) “Caffeinated…

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Saturday 7-20

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Mileage” 4 Rounds For Time: 10 Goblet Squats (53/35lbs) 400m Run 10 Toes-to-Bar Colts: Skill: Movement Prep “Mileage” 4 Rounds For Time: 10 Goblet Squats (35/26lbs) 400m Run 10 Toes-to-Bar Mustangs: Skill: Movement Prep “Mileage” 4 Rounds For Time: 10 Air Squats 300m Run 10 Strict…

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Friday 7-19

Stallions/Colts: Skill: Movement Prep “Summer Sculpt 1.0″* 3-5 Sets NOT For Time (BUILDING): Single Arm DB Press x 6rm/side @ 21X2** Rear Foot Elevated Split Squat x 8rm/side @ 3101.*** Side Plank Hold x :60s, :30s/side Rest 2-3 minutes between sets. Post WOD (Optional): This weeks active recovery work. *Compare to 5/24/2019. **Tempo prescription: DB…

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Thursday 7-18

Stallions/Colts: Skill: Movement Prep “Rise of the Machines” 4×4 Minute AMRAPs:* 21/15 Calorie Assault Bike 15 Burpees Over Erg Max Calorie Row in remaining time. Rest/Walk 4 minutes between sets. *Post your lowest number of calories to the whiteboard. Mustangs: Skill: Movement Prep “Rise of the Machines” 4×4 Minute AMRAPs:* 15/12 Calorie Assault Bike 10…

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