TODAYS WORKOUT/ALL TRACKS To be announced… Join us on our Facebook Member, CF Iron Horse Member, for a LIVE 9am Community workout! Can’t make it or unable to log on? An email will be sent out at 9am so you can still view the WOD. Continue getting after it and tag us with your score!…
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Stallions GARAGE GYM 1. E2OM x 10 Minutes (5 Sets)-Building to heavy single. Hang Snatch 2. 4×3 Minute AMRAPs:* 21 Calorie Row 15 Wall Ball Shots (20/14, 10′) Max Rep Dumbbell Power Snatch (50/35lbs alternating) Rest 3 minutes between sets. *Your score is your lowest number of DB power snatches/push-ups for any given set. DB/KB/MB…
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Stallions GARAGE GYM 5 Sets EACH For Time:* 15/12 Calorie Assault Bike 10 Dumbbell Box Step-Ups (24/20″, 50/35lbs) 200m Run (:30s out, :30s back) Rest/Walk 2 minutes between sets. *Your score is your slowest set. DB/KB/MB 5 Sets EACH For Time:* 200m Run (:30s out, :30s back) 10 Dumbbell Front Rack Lunges Alternating (50/35lbs) 200m…
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Stallions GARAGE GYM 1. Weighted Strict Pull-Up-Building to heavy single. Rest 3 minutes between heavy sets. 2. 3 Rounds For Time: 15 Thrusters (95/65) 30 Double-Unders 15 Pull-Ups 30 Double-Unders DB/KB/MB 3 Rounds For Time: 15 Dual Dumbbell/KB Thrusters (50/35lbs per hand) 30 Double-Unders 15 Dual Dumbbell/KB Bent Over Rows 30 Double-Unders BODYWEIGHT 3 Rounds…
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