Stallions 1. 3 Sets of Functional Bodybuilding – Moderate Across: 8-10/side Split Squats (Left Leg) @ 3030* 8-10/side Dumbbell Curls @ 3030* Rest 2 minutes between sets. 2. AMRAP in 12 Minutes: 12 Pull-ups 15 Box Jumps (30/24”) 18/15 Calorie Assault Bike* *21/18 Calorie…
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CFIH will run a modified schedule today in observance of 4th of July! We will open at 7:30am and close at 11am. Join us for classes at 9 and 10am and don’t forget to wear red, white, and blue! Stallions 1. Every :90s x 5 Rounds – Moderate Load Across: 1 Power Snatch + 1…
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Stallions 9am Community Class: 4 Rounds for Time 24/21 Calorie Row* 18 ABMAT Sit-ups 12 Deadlifts (185/135) *Bike: 21/18 Calories 10am Member’s Class For Time 100 ABMAT Sit-ups 100/90 Calorie Row* 100 Deadlifts (135/95) 100/80 Calorie Row* *Bike 80/70 Calories Colts 9am Community Class: 4 Rounds for Time 24/21 Calorie Row* 18 ABMAT Sit-ups…
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Stallions 1. Shoulder Press 3×2 @ 20X1 – Building to Moderate Load Rest 3 minutes between work sets. 2. For Time: 50 Shoulder Press (95/65) Every Time You Break 10/7 Calorie Row or 8/6 Calorie Bike *Tempo Rx: Start on shoulder for :1s (dead-stop), press up fast, hold for :0s…
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