Tuesday 7-6

Stallions 1. 3 Sets of Functional Bodybuilding – Moderate Across:     8-10/side Split Squats (Left Leg) @ 3030*     8-10/side Dumbbell Curls @ 3030*      Rest 2 minutes between sets.   2. AMRAP in 12 Minutes:     12 Pull-ups     15 Box Jumps (30/24”)     18/15 Calorie Assault Bike* *21/18 Calorie…

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Monday 7-5

CFIH will run a modified schedule today in observance of 4th of July! We will open at 7:30am and close at 11am. Join us for classes at 9 and 10am and don’t forget to wear red, white, and blue! Stallions 1. Every :90s x 5 Rounds – Moderate Load Across:     1 Power Snatch + 1…

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Saturday 7-3

Stallions 9am Community Class: 4 Rounds for Time 24/21 Calorie Row* 18 ABMAT Sit-ups 12 Deadlifts (185/135) *Bike: 21/18 Calories   10am Member’s Class For Time 100 ABMAT Sit-ups 100/90 Calorie Row* 100 Deadlifts (135/95) 100/80 Calorie Row* *Bike 80/70 Calories Colts 9am Community Class: 4 Rounds for Time 24/21 Calorie Row* 18 ABMAT Sit-ups…

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Friday 7-2

Stallions 1. Shoulder Press 3×2 @ 20X1 – Building to Moderate Load     Rest 3 minutes between work sets.   2. For Time:     50 Shoulder Press (95/65)     Every Time You Break 10/7 Calorie Row or 8/6 Calorie Bike   *Tempo Rx: Start on shoulder for :1s (dead-stop), press up fast, hold for :0s…

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