Friday 03-25

Stallions 1. E20M x 10 – Moderate load across:     3 Hang Power Cleans      2 Front Squat      1 Hang Clean 2. 3 Rounds For Time:     15 Hang Power Cleans (135/95)     12 Front Squats      9 Toes-to-Bar Colts 1. E20M x 10 – Moderate load across:     3…

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Thursday 03-24

Stallions For Time:* Run 800m  100m Walking Lunge (50/50m) Run 400m 200m Stone Bear Hug Carry (96/76lbs, 50/50m x 2)* Run 400m 100m Walking Lunges Run 800m *Or any odd object. Play and be creative today. Make it challenging.  Colts For Time:* Run 800m  100m Walking Lunge (50/50m) Run 400m 200m Stone Bear Hug Carry…

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Wednesday 03-23

Stallions 1a. Half Kneeling Single Arm Dumbbell Press 3×6-8/side @ 21X2 – Moderate across* 1b. Strict Pull-Up 3×6-10 – Controlled.     Rest 2 minutes before moving back to 1a.  2. 5 Rounds For Time:      10 Kipping Pull-Ups     15/10 Calorie Assault Bike  Tempo RX:  *Half Kneeling Dumbbell Press: Start with DB on shoulder for :1s,…

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Tuesday 03-22

Stallions 3 Rounds, 1 Minute Each Station:* Max Rep Burpee Dumbbell Deadlift (50/35lbs per hand) Max Abmat Sit-Up Max Rep Box Jump (24/20″) Max Calorie Row Rest 1 Minute *Post your total reps to the whiteboard.  Colts 3 Rounds, 1 Minute Each Station:* Max Rep Burpee Dumbbell Deadlift (35/20lbs per hand) Max Rep Abmat Sit-Up Max Rep Box…

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