Friday 03-25
Stallions 1. E20M x 10 – Moderate load across: 3 Hang Power Cleans 2 Front Squat 1 Hang Clean 2. 3 Rounds For Time: 15 Hang Power Cleans (135/95) 12 Front Squats 9 Toes-to-Bar Colts 1. E20M x 10 – Moderate load across: 3…
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Thursday 03-24
Stallions For Time:* Run 800m 100m Walking Lunge (50/50m) Run 400m 200m Stone Bear Hug Carry (96/76lbs, 50/50m x 2)* Run 400m 100m Walking Lunges Run 800m *Or any odd object. Play and be creative today. Make it challenging. Colts For Time:* Run 800m 100m Walking Lunge (50/50m) Run 400m 200m Stone Bear Hug Carry…
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Wednesday 03-23
Stallions 1a. Half Kneeling Single Arm Dumbbell Press 3×6-8/side @ 21X2 – Moderate across* 1b. Strict Pull-Up 3×6-10 – Controlled. Rest 2 minutes before moving back to 1a. 2. 5 Rounds For Time: 10 Kipping Pull-Ups 15/10 Calorie Assault Bike Tempo RX: *Half Kneeling Dumbbell Press: Start with DB on shoulder for :1s,…
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Tuesday 03-22
Stallions 3 Rounds, 1 Minute Each Station:* Max Rep Burpee Dumbbell Deadlift (50/35lbs per hand) Max Abmat Sit-Up Max Rep Box Jump (24/20″) Max Calorie Row Rest 1 Minute *Post your total reps to the whiteboard. Colts 3 Rounds, 1 Minute Each Station:* Max Rep Burpee Dumbbell Deadlift (35/20lbs per hand) Max Rep Abmat Sit-Up Max Rep Box…
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