Thursday 5/10
1. Skill: Sled Pushes 2. 3-5 Sets, Each For Time: 50m Sled Push (25/25m, Pick your weight) 200m Medicine Ball Run (20/14) 200m Run (unweighted) Rest as needed between sets. *Increasing pace per set. Post your weight on the sled and fastest time to the whiteboard. SAVE…
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