Saturday 2/10

9am Community Trial Class 1. Skill: Movement Prep   2. With a Partner:     10 Minute AMRAP:      10 Synchronized Burpees     200m Medicine Ball Carry (20/14)*   *Switching off any way. 10am Member’s Only Class  1. Skill: Movement Prep   2. With a Partner, 15 Minute AMRAP:     50 Double Unders-Working at the same time.…

Details

Friday 2/9

1. 7 Minute AMRAP:     3-6-9-12…     Thruster (95/65)     Toes-to-Bar   2. Single Arm DB/KB Walking Lunge 3×6-8/side, rest 2 minutes between sets. Pick your weight.  **SAVE THE DATES**   Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby. FREE. 

Details

Thursday 2/8

1. With a 15 minute running clock… From 0:00-3:00 Run 400m Max Rep Pull Ups Rest 1 Minute From 4:00-7:00 Run 400m Max Rep Power Snatch (135/95) Rest 1 Minute From 8:00-11:00 Run 400m Max Rep Pull Ups Rest 1 Minute From 12:00-15:00 Run 400m Max Rep Power Snatch *Post your total number of pull…

Details

Wednesday 2/7

1. Front Squat-With a 20 minute running clock, build to a heavy set of 5-3-1.    2. EMOM x 10:     E: 3 Clean & Jerks*     O: 10 Burpees Over Barbell    3. Post WOD (Optional): This weeks active recovery & goat work.    *Athletes choice on weight. Build or perform sets across.  **SAVE…

Details