Don’t forget that this Saturday, July 29th, our 10am class will run until noon. During that time, we will be taking on a classic CrossFit strength test, the CrossFit Total. Our 9am Community Trial class will run as usual. See you there!
1. Skill: Movement Prep 2. “Jackie” For Time: Row 1000m 50 Barbell Thrusters 30 Pull Ups
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1. Skill: Movement Prep 2. 12 Minute AMRAP: 5 Power Cleans (185/135) 10 Burpees 200m KB Suitcase Carry (2/1.5, 100m/side)
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1. Performance: Freestanding Handstand Hold-Max Hold* OR Fitness: Nose-to-Wall Handstand Hold-Max Hold 2. 7 Minute Clock: 3-6-9-12… Overhead Squat (95/65) Box Jump (24/20″) *Can walk around on hands for balance, but attempt not to.
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