Thursday 2/1
1. Skill: Movement Prep 2. 3×4:00 AMRAP’s: 27 Calorie Row 21 Toes-to-Bar Max Rep Strict Deficit Handstand Push Ups (4/2″) Rest/Walk 4:00 + 27 Calorie Row 21 Toes-to-Bar Max Rep Strict Handstand Push Ups Rest/Walk 4:00…
Details
Wednesday 1/31
1. EMOM x 10: 20 Double Unders 1 Snatch-BUILD in weight. 2. Back Squat 5-3-1, rest 3-4 minutes between heavy sets. 3. Post WOD Optional: Active Recovery/Goat Work **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse# Friday, February…
Details
Tuesday 1/30
1. 30-20-10 For Time: Chest-to-Bar Pull Up Burpee to 6″ Target 2. 3×20 Weighted Abmat Sit Ups, rest 2 minutes between sets. **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse# Friday, February 2nd: Whole 30 Challenge Ends …
Details
Monday 1/29
1. Skill: Movement Prep 2. 5 Rounds For Time (135/95): 12 Hang Power Cleans 9 Front Squats 6 Push Jerks **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse# Friday, February 2nd: Whole 30 Challenge Ends Saturday, February…
Details