Friday 7-14
1. Snatch 1×85%, 1×90%, 1×95%, 1×100%, 2×1 85% 2. Clean & Jerk 1×85%, 1×90%, 1×95%, 1×100%, 2×1 85% 3. Post WOD (Optional): Bulgarian Split Squat 3×6/side, rest 2:00 between sets.
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Thursday 7-13
1. Performance: 10 minute play. Handstand walking. Set up cones/obstacles. OR Fitness: 10 minute play. Handstand walking and cartwheels. 2. For Time: 50 Cal Row 75 Burpees Over Barbell 50 Box Jump Overs (24/20″)
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Wednesday 7-12
1. Tempo Front Squat 5×3 @ 21X1 BUILD, rest 3-4 minutes between sets. 2. 21-15-9 For Time: Overhead Squats (95/65) Toes-to-Bar
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Upcoming Events!
Upcoming Events: *Saturday July 29th from 10am-12pm: CrossFit Total (CFT) Don’t know what the CFT is? In summary, it’s an opportunity to establish baseline numbers in your strict press, back squat, and deadlift. We will be running a special 2 hour class specifically for this. For more information on the CFT, visit here: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf *SUMMER…
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