Saturday 1/27

9am Community Trial Class 1. Skill: Movement Prep   2. With a Partner For Time:     55 Calorie Row     55 Toes-to-Bar     55 Wall Ball Shots (20/14, 10′)     55 Kettlebell Sumo Deadlift High-Pulls (53/35) 10am Member’s Only Class 1. Skill: Movement Prep   2. For Time:     55…

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Friday 1/26

1. 10 Minute AMRAP:     10 Hang Squat Snatch (75/55)     10 Burpee Over Barbell   2. Front Rack Lunge 3×12 reps (6/side, alternating), rest 2 minutes between sets. Athletes choice on weight.  **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse#   Friday, February…

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Thursday 1-25

1. Skill: Movement Prep 2. 20 Minute AMRAP: 15 Kipping HSPU 30 Double Unders 15 C2B Pull Ups 400m Run **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse# Friday, February 2nd: Whole 30 Challenge Ends Saturday, February 10th @ 8am: Bar Muscle Up…

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Wednesday 1/24

1. Front Squat 5-2-5-2-BUILD, rest 3-4 minutes between sets.    2. EMOM x 10:     E: Row 16/14 Cals     O: 5 TNG Squat Cleans (Athletes choice. Build or sets across).   3. Post WOD (Optional): This weeks active recovery & goat work.  **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat…

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