Thursday 7-13

1. Performance: 10 minute play. Handstand walking. Set up cones/obstacles. OR Fitness: 10 minute play. Handstand walking and cartwheels. 2. For Time: 50 Cal Row 75 Burpees Over Barbell 50 Box Jump Overs (24/20″)

Details

Upcoming Events!

Upcoming Events: *Saturday July 29th from 10am-12pm: CrossFit Total (CFT) Don’t know what the CFT is? In summary, it’s an opportunity to establish baseline numbers in your strict press, back squat, and deadlift. We will be running a special 2 hour class specifically for this. For more information on the CFT, visit here: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf *SUMMER…

Details