Tuesday 1/23

1. Skill: Movement Prep   2. 5 Sets For Max Reps:*     :30s Max Rep Kettlebell Swing (1.5/1), :30s Rest     :30s Max Rep Ambat Sit Up, :30s Rest     :30s Max Rep Box Jump (24/20″), :30s Rest   *Three scores. Post your lowest number of reps completed per exercise for any given interval. …

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Monday 1/22

1. Skill: Movement Prep 2. 15-12-9 For Time: Thruster (135/95) Muscle Up **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse# Friday, February 2nd: Whole 30 Challenge Ends Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby. Thursday, February…

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Saturday 1/20

9am Community Trial Class 1. Skill: Movement Prep   2. With a partner for Time:     6 Rounds of (3 Each)     250m Row     15 Wall Ball Shots (20/14, 10′)     9 Double Kettlebell Deadlifts (70/53, hand) 10am Member’s Only Class 1. Skill: Movement Prep   2. For Time    …

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Friday 1/19

1. Skill: Movement Prep   2. From 0:00-12:00:     12 Minute AMRAP:     2 Rounds of:     12 Front Rack Lunges (115/75, 6/side, alternating)     16 Toes-to-Bar     8 Power Cleans (115/75)     Then 2 Rounds of:     12 Front Rack Lunge     16 C2B Pull Ups    …

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