Friday 6-14

Stallions/Colts: Push Press x 5 reps-BUILDING to tough load. Tempo Front Squat x 3 reps @ 21X2-Building to tough load.* Tempo Deadlift x 4 reps @ 31X1-Building to tough load.** Post WOD (Optional): Row 2×6 Minutes on, 6 minutes off. REPEATABLE efforts. *:2s down, :1s pause in bottom, stand fast, :2s pause at top. **:3s…

Details

Thursday 6-13

Stallions: Skill: Movement Prep “Simplicity” 2×3 Minute AMRAP’s:* Run 400m Max Rep 10m Dumbbell Walking Lunges (50/35lbs, hand) Rest/Walk 3 minutes. + 2×3 Minute AMRAP’s: Run 400m Max Calorie Assault Bike in remaining time. Rest/Walk 3 minutes. *Post your lowest number of reps for each AMRAP pair to the whiteboard. Colts: Skill: Movement Prep “Simplicity”…

Details

Wednesday 6-12

Stallions: Every :90s x 5 Sets: 3 Power Cleans+3 Push Jerks-Moderately tough load ACROSS. “Hemorrhage” 3 Rounds For Time: 7 Clusters (155/105) 21 Burpee Box Jumps (24/20″) Colts: Every :90s x 5 Sets: 3 Power Cleans+3 Push Jerks-Moderately tough load ACROSS. “Hemorrhage” 3 Rounds For Time: 7 Clusters (115/75) 21 Burpee Box Jumps/Step-Ups (24/20″) Mustangs:…

Details

Tuesday 6-11

Stallions: EMOM x 6: 1-3 Ring Muscle Ups “The Lunatic” 1000m Run 500m Row 30 Chest-to-Bar Pull Ups Colts: EMOM x 6: 1-3 Toe Assisted Muscle Ups “The Lunatic” 1000m Run 500m Row 30 Chin-Over-Bar Pull Ups Mustangs: EMOM x 6: 1-3 Toe Assisted Muscle Ups “The Lunatic” 800m Run 400m Row 30 Jumping Pull-Ups/Ring…

Details