Thursday 6-29

1. Performance & Fitness (For Quality): 10 Minute Play: Cartwheels & Forward Rolls, rest as needed between sets. 2. For Time: 30 Box Jump Overs (30/24″) 30 Kettlebell Swings (1.5/1) 60 Cal Row 30 Kettlebell Swings 30 Box Jump Overs

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