Saturday 4-20
9am FREE Community Trial Class Stallions: Skill: Movement Prep “Cruise Control” 4 Rounds For Time: 200m Medicine Ball Run (20/14lbs) 10 Knees-to-Elbows 20 Bear Hug Alternating Lunges (20/14lbs, 10/side) Colts: Skill: Movement Prep “Cruise Control” 4 Rounds For Time: 200m Medicine Ball Run (14/12lbs) 10 Knees-to-Elbows 20 Bear Hug Alternating Lunges (14/12lbs, 10/side) Mustangs: Skill:…
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