Friday 6-30

1. Snatch 2×1.1. @ 85%, 2×1 @ 90% 2. Clean & Jerk 2×2+1 @ 85%, 2×1 @ 90% 3. Post WOD (Optional): DB/KB Step Up 3×8/side, rest 2:00 between sets.* *Perform 8 reps on one side, then switch to the other.

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Thursday 6-29

1. Performance & Fitness (For Quality): 10 Minute Play: Cartwheels & Forward Rolls, rest as needed between sets. 2. For Time: 30 Box Jump Overs (30/24″) 30 Kettlebell Swings (1.5/1) 60 Cal Row 30 Kettlebell Swings 30 Box Jump Overs

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