Tuesday 03-15

Stallions “Annie on the Run” For Time:  50 Abmat Sit-Ups 50 Double-Unders Run 400m 40 Abmat Sit-Ups 40 Double-Unders Run 400m 30 Abmat Sit-Ups 30 Double-Unders Run 400m 20 Abmat Sit-Ups 20 Double-Unders Run 400m 10 Abmat Sit-Ups 10 Double-Unders Run 400m Colts “Annie on the Run” For Time:  50 Abmat Sit-Ups 25 Single-Single Double-Unders Run 400m…

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Monday 03-14

Stallions 1. EMOM x 5 – Moderate load across:     3 Deadlifts     2 Overhead Squats     1 Hang Power Snatch 2. “Bartender”     5 Rounds For Time (115/85):     12 Deadlifts     9 Overhead Squats     6 Hang Power Snatch Colts 1. EMOM x 5 – Moderate load across:     3…

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Monday 03-07

Stallions 1. EMOM x 10:      1 Snatch – Building to heavy single.* 2. For Time:     3 Rounds of…     10 Power Snatch (95/65)     3 Bar Muscle-Ups     Rest exactly 1 minute and move directly into…     3 Rounds of…     10 Overhead Squats (75/55)     10 Chest-to-Bar Pull-Ups *Any style. Your…

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Saturday 03-05

Stallions 9am Free Partner Class! For Time, w/ Partner:* 75 Wall Ball Shots (20/14, 10′) 800m Banded Run  50 Wall Ball Shots 400m Banded Run  50 Wall Ball Shots 800m Banded Run  75 Wall Ball Shots *Break up the wall ball shots any way.   10am Member’s Class CrossFit Open WOD 22.2! – If you…

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