Tuesday 9-29

Stallions 10 Rounds For Time: 3 Pull-Ups 5 Toes-to-Bar 7 Box Jumps (24/20″) 200m Run Colts 10 Rounds For Time: 3 Assisted Pull-Ups 5 Knees-to-Chest 7 Box Jumps/Step-Ups (24/20″) 200m Run Mustangs 20 Minute AMRAP (or stop at 10 rounds): 3 Hard Chin-Rack Rows 5 Hanging Knee Raises 7 Box Jumps/Step-Ups (20/16″) 150m Run Save…

Details

Monday 9-28

Stallions 1. Every :90s x 5 sets – Moderate tough load across:     3 Squat Snatches 2. 21-15-9 For Time: Overhead Squat (115/75) Calorie Row or Assault Bike Colts 1. Every :90s x 5 sets – Moderate tough load across:     3 Power Snatch + Overhead Squats 2. 21-15-9 For Time: Overhead Squat (95/65) Calorie Row or Assault Bike Mustangs 1.…

Details

Saturday 9-26

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 15 Minute AMRAP: 10 Kettlebell Sumo Deadlift High-Pull (70/53lbs) 15 Up Downs 20/15 Calorie Row or Bike 10:15am Member’s Only Class With a Partner, 14 Rounds For Time (7 Each): 7 Sumo Deadlift High-Pulls 7 Half Burpees 7 Power Cleans (95/65lbs)…

Details

Friday 9-25

Stallions 1. Push Jerk 3×5 reps – Moderate load across.     Rest 3 minutes between sets. 2. 12 Minute AMRAP:     BUY IN: 24 Strict Handstand Push-Ups     12 Chest-to-Bar Pull-Ups     12 Assault Bike or Row Colts 1. Push Jerk 3×5 reps – Moderate load across.     Rest 3…

Details