Friday 3/23

Open Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18,…

Details

Thursday 3/22

1. For Time:     Row 2000m   2. 2 Sets For Quality:     :60s Front Lean & Rest Hold (Rings)     :60s Side Plank, :30s/side     Rest 2-3 minutes between sets.        **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5!…

Details

Wednesday 3/21

1. Skill: Movement Prep   2. 4 Sets EACH For Time (155/105):*     400m Run     7 Power Clean & Jerks     Rest/Walk 2:00 between sets.    *Score is your slowest time.        **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5!…

Details

Tuesday 3/20

1. Skill: Movement Prep   2. For Time:     30 Hang Power Snatch (95/65)     30 Burpees     30 Box Jumps (30/24″)     30 Burpees     30 Hang Power Snatch       **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5!…

Details