Friday 5-31
Stallions/Colts: Push Press x 6-Building to tough load. Tempo Front Squat x 3 @ 22X2-Building to heavy set.* Tempo Deadlift x 5 @ 31X1-Building to heavy set.** Post WOD (Optional): Row 10 minutes for max calories. *:2s down, :2s pause in bottom, explode up, :2s pause at the top. *:3s down, :1s pause in bottom,…
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