Monday 6-26

1. Performance: Tempo Strict Pull Up 3×6-8 reps @ 31X3, rest 2:00 between sets. OR Fitness: Strict Pull Up+Negative 3x(1+1)x3-6 reps, 3s negative, rest 2:00 between sets.* 2. 12 Minute AMRAP: 6 Overhead Squats (165/115) Then, 2 Rounds of: 12 Pull Ups 24 Wall Ball Shots (20/14, 10′) *Perform a strict pull up, lower down…

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Saturday 6-24

9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Max Reps of: 30s Max Rep Ball Slam (45/25) Rest 30s 30s Max Rep Toes-to-Bar Rest 30s 30s Max Calorie Row Rest 30s 10am Member’s Only Class 1. Skill: Movement Prep 2. Teams of 3 or 4, 25 Minute AMRAP: 12 Calorie Row…

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