Monday 6-12

1. Performance: Nose-to-Wall Strict HSPU 3xNear Max Reps, rest 2:00 between sets. OR Fitness: Back-to-Wall Strict HSPU 3xNear Max Reps, rest 2:00 betweens sets. 2. 5 Rounds For Max Reps: 30s Max Rep Ground-to-Overhead (135/95) 30s Rest 30s Max Rep C2B Pull Ups 30s Rest *Post two scores. Total reps for GTOH and total reps…

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Saturday 6-10

9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2, 6 Rounds For Time (3 Rounds Each): Run 200m 15 Kettlebell Swings (70/53) 12 Hand Release Push Ups Rest 1:1 (one partner works while the other partner rests) 10am Member’s Only Class 1. Skill: Movement Prep 2. TEAMS of 2, 8 Rounds For…

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