Tuesday 6-13
1. Mobility: Foam Rolling & Voodoo Floss Techniques 2. 5 Rounds For Time: 20 Kettlebell Snatch (2/1.5, 10/side) 5 Burpee Box Jump (36/30″) Run 300m
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Monday 6-12
1. Performance: Nose-to-Wall Strict HSPU 3xNear Max Reps, rest 2:00 between sets. OR Fitness: Back-to-Wall Strict HSPU 3xNear Max Reps, rest 2:00 betweens sets. 2. 5 Rounds For Max Reps: 30s Max Rep Ground-to-Overhead (135/95) 30s Rest 30s Max Rep C2B Pull Ups 30s Rest *Post two scores. Total reps for GTOH and total reps…
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2017 Individual In-House Competition Details
If you haven’t seen or heard yet, the CrossFit Iron Horse In-House Competition is coming! Who: Rxd & Scaled Divisions (CFIH Member’s only) What: 3 events Where: CFIH When: Saturday, July 8th from 10am-TBD Why: It’s fun! Cost: $20/prize pot If you would like to compete, please sign up in our lobby on the designated…
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Saturday 6-10
9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2, 6 Rounds For Time (3 Rounds Each): Run 200m 15 Kettlebell Swings (70/53) 12 Hand Release Push Ups Rest 1:1 (one partner works while the other partner rests) 10am Member’s Only Class 1. Skill: Movement Prep 2. TEAMS of 2, 8 Rounds For…
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