Wednesday 12-20
1. Skill: Movement Prep 2. 5×2:00 AMRAP’s For Max Calories/Max Load: 3 Hang Power Cleans 3 Front Squats 3 Push Jerks Calorie Row Rest/Walk 2:00 between sets. *Pick your weight. Weight may go up or down on each set as needed. Post total pounds lifted and total calories rowed to the whiteboard. **SAVE THE DATES**…
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