Wednesday 5-22
Stallions: Skill: Movement Prep With a Partner, AMRAP x 20 Minutes:* 21 Wall Ball Shots (20/14, 10′) 15 Deadlifts (155/105) 9 Hang Power Cleans *One person working while the other rests. Colts: Skill: Movement Prep With a Partner, AMRAP x 20 Minutes:* 21 Wall Ball Shots (20/14, 10/9′) 15 Deadlifts (115/75) 9 Hang Power Cleans…
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