Friday 4/6

1. Hang Power Snatch-Build to a tough set of 5 reps, rest 2 minutes between sets. 2. 7 Rounds For Time: 7 Hang Power Snatch (115/75) 7 Box Jumps (30/24″)     Upcoming Events: -Territory meals are now available at CrossFit Iron Horse! Order your meals here and pick them up at the box: https://www.territoryfoods.com/at/crossfit-iron-horse…

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Thursday 4/5

1. Skill: Tire Flips 2. Teams of 2-3, 25 Minute AMRAP: Choose 1 of the following options: a. Run 200m W/ Medicine Ball (20/14) 3 BIG TIRE Flips 100′ Farmer’s Carry (80/60 DB, hand) b. Run 300m W/ Medicine Ball (14/12) 5 MODERATE Tire Flips 150′ Farmer’s Carry (70/53, hand) c. Run 400m 10 LIGHT…

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Wednesday 4/4

1. Overhead Squat 5-5-5 2. Front Squat 3-3-3 3. Back Squat 1-1-1   Build up in weight for each squat variation.        Upcoming Events: -Territory meals are now available at CrossFit Iron Horse! Order your meals here and pick them up at the box: https://www.territoryfoods.com/at/crossfit-iron-horse   -Saturday & Sunday, April 14th & 15th:…

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Tuesday 4/3

1. Skill: The Muscle Up     Performance:     Spend 10 minutes PRACTICING the muscle up.       OR       Fitness:     Spend 10 minutes PRACTICING muscle variations (tap swings, transitions, and ring dips).   2. 10 Minute AMRAP:     10 Strict Knees-to-Elbows     15 Hand Release Push Ups     60 Double Unders       Upcoming Events: -Territory meals are now…

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