Thursday 6/21

*Note: If you’re competing this Saturday in our Summer In-House competition, we recommend doing our active recovery work, getting some mobility and stretching in, and calling it a day.  1. PRIMER: Hang Power Clean+Front Squat 3×2+2, rest as needed between sets.* 2. Hang Clean 3×2-Build to tough load. Rest 2-3 minutes between sets.  3. 3…

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Wednesday 6/20

1. Performance:     3 Easy Rounds For QUALITY:     Row 250m or Jog 200m     60% of Max Rep Unbroken Strict Handstand Push Ups     Rest/Walk 2 minutes between sets.        OR       Fitness:     3 Easy Rounds For QUALITY:     Row 250m or Jog…

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Tuesday 6/19

1. Performance:     Weighted Strict Pull Up 3×3-Build to tough load. Rest 2-3 minutes between sets.        OR       Fitness:     Weighted Strict Pull Up 3×1.1.1-Build to tough load. Rest 2-3 minutes between sets.    2. For Time:     30-20-10 Pull Ups     15-10-5 Front Squats (165/115)   SAVE…

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Monday 6/18

1. Skill: Movement Prep   2. 3 Rounds, 1 Minute Each Station:*     1 Minute Max Rep Calorie Row     1 Minute Max Rep Box Jump Overs (24/20″)     1 Minute Max Rep Alternating Dumbbell Power Snatch (50/35)     Rest 1 Minute Between Rounds   *Post your total number of reps for each…

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