Tuesday 5-7
Stallions: EMOM x 6 Minutes (3 sets): Evens: 1-5 Bar Muscle-Ups Odds: Run 150m “Hot Date” With a 15 Minute Running Clock:* Run 1 Mile AMRAP in remaining time of: 10 Chest-to-Bar Pull-Ups 10 Front Squats (115/80) *Post your total number of reps to the whiteboard. Colts: EMOM x 6 Minutes (3 sets): Evens: 1-5…
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