Stallions: EMOM x 6 Minutes (3 sets): Evens: 1-5 Bar Muscle-Ups Odds: Run 150m “Hot Date” With a 15 Minute Running Clock:* Run 1 Mile AMRAP in remaining time of: 10 Chest-to-Bar Pull-Ups 10 Front Squats (115/80) *Post your total number of reps to the whiteboard. Colts: EMOM x 6 Minutes (3 sets): Evens: 1-5…
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Stallions: Snatch Complex-Build to a tough set of the following: Hang Power Snatch Hang Power Snatch (Below the knees) Power Snatch “Open 14.1” 10 Minute AMRAP:* 30 Double-Unders 15 Power Snatch (75/55) *Post your total number of reps to the whiteboard. Colts: Snatch Complex-Build to a tough set of the following: Hang Power Snatch Hang…
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9am FREE Community Trial Class Stallions/Colts: Skill: Movement Prep 2 Sets For Max Reps Per Exercise: 3 Minute AMRAP: Max Calorie Row Rest/Walk :90s. + 3 Minute AMRAP: Burpee Box Jump Over (24/20″) Rest/Walk :90s. + 3 Minute AMRAP: Max Calorie Assault Bike Rest/Walk :90s. *Post your lowest number of reps per exercise to the…
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Mustangs: Skill: Movement Prep “King TUT” 3-5 Sets For QUALITY: 10/side DB/KB Bent Over Rows-Slow and controlled. 10/side Split Squat-Slow and controlled. :30s Plank Hold (Accumulative) Rest 2-3 minutes between sets. Pick your weight. *Post workout (optional): 10 minute assault bike or row-EASY pace. *SAVE THE DATES*-Thursday, May 2nd: Samantha & Benji A. Baby Gender…
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