Tuesday 6-6
1. Mobility: Pecs & Adductors 2. For Time: Run 800m 30 Pull Ups 30 Burpees Run 400m 30 Burpees 30 Pull Ups Run 800m
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Monday 6-5
1. Performance: Nose-to-Wall Strict Handstand Push Up+Handstand Hold 5×3-5 reps+:15s hold on last rep, 2:00 rests between sets. OR Fitness: Back-to-Wall Strict Handstand Push Up+Handstand Hold 5xx3-5 reps+15s hold on last rep, rest 2:00 between sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time (115/75): Sumo Deadlift High Pull Push Jerk
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Saturday 6-3
9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2 For Time: 50 Box Jumps (30/24″) Run 400m (Together) 50 Abmat Sit Ups (In-Unison, arms interlaced) Run 400m (Together) 50 Wall Ball Shots (20/14, 10′) (In-Unison) Run 400m (Together) 50 Hand Release Push Ups 10am Member’s Only Class 1. Skill: Movement Prep 2.…
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Summer Schedule
Due to a low attendance rate, we will be canceling our 8:30am class for the summer (with the exception of Friday’s). Please join us at any of our other class times or during our open gym hours. We look forward to seeing you soon!