Wednesday 5-8
Stallions: EMOM x 10 (Building to a heavy load for each): Minutes 0-4: Hang Power Clean x 1 Minutes 5-10: Strict Press x 1* “Outcry” 3 Rounds For Time: 7 Power Clean & Jerks (155/105) 15 Burpees Over Barbell *From the rack. Colts: EMOM x 10 (Building to a heavy load for each): Minutes 0-4:…
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