Thursday 1-11

Due to scheduling conflicts our 8:30am class will be cancelled on Tuesday and Thursdays. Normal schedule on Monday, Wednesday, Friday’s. 1. Skill: Movement Prep 2. 20 Minute EMOM (5 Rounds): 1st: :40s Max Calorie Row 2nd: 12 Ball Slams (40/25) 3rd: :40s Max Rep Double Unders 4th: 12 Kettlebell/Dumbbell Reverse Lunges (55/35 per hand, 6/side…

Details

Wednesday 1-10

Due to scheduling conflicts our 8:30am class will be cancelled on Tuesday and Thursdays. Normal schedule on Monday, Wednesday, Friday’s. 1. Performance/Fitness: Max Reps Kipping Handstand Push Ups* 2. 3 Rounds For Time: 7 Power Snatch (155/105) 21 Wall Ball Shots (20/14, 10′) *1 Attempt. **SAVE THE DATES** Thursday, February 1st: The Body Fat Truck…

Details

Tuesday 1-9

Due to scheduling conflicts, our 8:30am class will be canceled on Tuesday and Thrusday’s. Normal schedule Monday, Wednesday, and Friday’s. 1. Performance/Fitness: For Time: 30 Muscle Ups 2. 10 Minute AMRAP: 10 Burpee Box Jump (30/24″) 10 C2B Pull Ups/10 Toes-to-Bar* *Alternating C2B Pull Ups and Toes-to-Bar each round. I.e. for round 1, perform 10…

Details

Monday 1-8

Due to scheduling conflicts, our 8:30am class will be canceled on Tuesday and Thursday’s. Normal schedule on Monday, Wednesday, and Friday’s. 1. With a 20 minute running clock: Back Squat-3RM 2. “Grace” For Time: 30 Clean & Jerks (135/95)* *Power cleans are permitted. **SAVE THE DATES** Thursday, February 1st 4-7pm: Body Fat Truck Returns. Friday,…

Details