Thursday 6-1

1. 5×2:00 AMRAP’s of:* 1:00 Max Cal Row 1:00 Max Rep Burpee Over Erg Rest 2:00 between sets. 2. Kneeling Pallof Press 3×10-15/side @ 2222, rest 2:00 between sets. *Post total calories and total burpees to the whiteboard for your score.

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Monday 5-29

We are CLOSED today in honor of Memorial Day, but we recommend some active recovery work on your own: Jog, bike, walk, or swim for 30-60 minutes at a low intensity. Don’t forget to drink plenty of fluids and take a friend if you can. It’s hot out!

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