Thursday 6/7

1. Skill: Movement Prep   2. 5 Sets EACH For Time:*     Row 150m      10 Burpee Box Jumps (24/20″)     Row 150m     Rest 2-3 minutes between sets.    *Score is your slowest time.    SAVE THE DATES: -Saturday, June 23rd beginning at 10am: 2018, Summer In-House Competition. Stay tuned for more info!   …

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Wednesday 6/6

1. Skill: Movement Prep   2. 4 Rounds For Time:     :60s Handstand Hold     :60s Static Hang     15 Dumbbell Shoulder Presses (50/35, hand)     15 Weighted Pull Ups (50/35lbs)     SAVE THE DATES: -Saturday, June 23rd beginning at 10am: 2018, Summer In-House Competition. Stay tuned for more info! …

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Tuesday 6/5

1. Hang Power Snatch+Hang Snatch 3×3+3*, rest as needed.  2. Hang Power Clean+Hang Clean 3×3+3*, rest as needed. 3. Pause Clean Deadlift 3×5 (2s pause at hang before standing), rest as needed between sets.    *Choose loads that allow for perfect technique.  Post WOD (Optional): This weeks active recovery work… OR Grab a partner or…

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Monday 6/4

1. Performance:     Strict Handstand Push Ups 2×65% Unbroken, rest as needed between sets.        OR       Fitness:     Strict Handstand Push Up 2×65% any way, rest as needed between sets.*   2. For Time:     15 Thrusters (155/105)     90 Double Unders     12 Thrusters…

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