Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Time cap: 14 minutes **SAVE THE DATES** -Friday, March 9th beginning at 4:30pm: Friday Night Lights! Come out and hit…
Details
1. Skill: Movement Prep 2. 25 Minute AMRAP (Teams of 3): 20/15 Calorie Row 5 Burpees Over Erg 5 Power Clean & Jerks (135/95) **SAVE THE DATES** -Thursday, March 8th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.3! -Friday, March…
Details
1. Skill: Movement Prep 2. 3 Rounds For Time: 50 Double Under’s 5 Muscle Ups 10 Double Kettlebell Front Squats (2/1.5, hand) **SAVE THE DATES** -Thursday, March 8th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.3! -Friday, March 9th beginning at…
Details
1. Every 90s x 6 Sets: Hang Snatch+Hang Snatch (BK)* Sets 1, 2, 3: 1+1 @ 70-75% Sets 4, 5, 6 : 1+1 @ 75-80% 2. 21-15-9 For Time: Deadlifts (275/185) Box Jumps (30/24″) *Below the knees. **SAVE THE DATES** -Thursday, March 8th…
Details