Tuesday 11-28
1. Performance: Max Reps Strict Handstand Push Ups. 1 Attempt. OR Fitness: Performance. (Use 1 abmat if needed). 2. 7 Minute AMRAP: 5 Kipping Handstand Push Ups 7 Burpees 9 Kettlebell Swings (2/1.5) **SAVE THE DATES** -Saturday, December 9th @ 8pm (Upstairs): Our Annual Ugly Christmas Sweater Party! -Holiday Schedule: We will be CLOSED December…
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