Thursday 8-3

1. 7 Minute AMRAP: Muscle Up’s* *Every time you break a set, perform 30 double under’s. Your score is your total number of muscle up’s completed. 2. 3 Sets For Quality (Not For Time): 10 Strict Toes-to-Bar 20 Weighted Side Bends (10/side, pick your weight) Rest 2 minutes between sets. **Save the date** Whole 30…

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Wednesday 8-2

1. Performance: Shoulder Tap+Handstand Hold 3×20 Taps+:15s Hold, rest as needed between sets. OR Fitness: Hand Release Handstand Hold+Handstand Hold 3×10 Raises+:15s Hold, rest as needed between sets. 2. “Diane” 21-15-9 For Time: Deadlift (225/155) Handstand Push Up *Compare to March 14th, 2017. **Save the date** Whole 30 Potluck & Clinic–Wednesday, August 9th @ 7PM…

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Tuesday 8-1

1. Skill: Movement Prep 2. 5×3:00 AMRAP’s, For Max Calories: 15 Burpee Box Jumps (30/24″) Max calorie row, calorie bike, or ball slam (40/25) in remaining time. Rest 3:00 minutes between AMRAP’s. *Your score is your total number of calories or ball slams completed for all 5 sets. **Save the date** Whole 30 Potluck &…

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